Skip to content

Home
Recipes
Soups
Desserts
Salads
Drinks
About Us

Menu

Home
Recipes
Soups
Desserts
Salads
Drinks
About Us

Slow-Cooked Tomato and Fennel Stew with Pearl Barley

Recipes

Jennifer Scott
August 30, 2025

Why make this recipe

Slow-cooked tomato and fennel stew with pearl barley is a delightful dish that combines fresh vegetables with hearty grains. This stew is not only delicious but also packed with nutrition. The combination of tomatoes and fennel gives it a unique flavor, while pearl barley adds a lovely chewiness. It’s perfect for colder days and can be enjoyed as a main meal or a side dish.

How to make Slow-cooked tomato and fennel stew with pearl barley

Ingredients

150g/5½oz pearl barley, rinsed
400ml/14fl oz vegetable stock
2 x 400g tins cannellini beans, drained and rinsed
600g/1lb 5oz fennel, finely chopped
100g/3½oz black olives, stones removed, roughly chopped
2 garlic cloves, crushed
2 bay leaves
½ tbsp olive oil
8 large tomatoes on the vine
30g/1oz fresh basil, very finely chopped
2½ tbsp olive oil
½ tbsp lemon juice, plus extra if needed
15g/½oz pine nuts, roughly chopped
Sea salt and freshly ground black pepper

Directions

Preheat the oven to 200C/180C Fan/Gas 6.
Place the pearl barley, stock, cannellini beans, fennel, olives, garlic, bay leaves, and oil in a casserole dish or a small, deep roasting tin. Stir to combine.
Place the tomatoes on top of the mixture, cover tightly with kitchen foil or a lid, and cook for 1 hour.
Meanwhile, to make the basil and pine nut dressing, mix together the basil, oil, a pinch of sea salt, lemon juice, and pine nuts in a small bowl. Set aside.
After 1 hour, leave the stew to stand for 10 minutes. Carefully lift the tomatoes onto a separate plate, then stir half of the dressing into the stew. Taste and add more salt, pepper, and lemon juice if needed.
Return the tomatoes to the dish and drizzle over the remaining dressing. Serve immediately.

How to serve Slow-cooked tomato and fennel stew with pearl barley

This stew can be served warm in bowls. It pairs well with crusty bread or a fresh salad. For extra flavor, you can sprinkle some more chopped basil on top before serving.

How to store Slow-cooked tomato and fennel stew with pearl barley

You can store any leftover stew in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. If you want to keep it longer, consider freezing it. Make sure to let it cool completely before transferring to a freezer-safe container.

Tips to make Slow-cooked tomato and fennel stew with pearl barley

Rinse the pearl barley well to remove any excess starch before cooking it.
You can adjust the seasoning according to your taste. Feel free to add more garlic or a sprinkle of chili flakes for a kick.
If fresh tomatoes are not available, you can use canned tomatoes instead.

Variation

You can add more vegetables to the stew, such as carrots or zucchini, for added nutrition. Adding spinach or kale right before serving can also enhance the flavor and color of the dish.

FAQs

Can I use other types of beans?
Yes, you can use other canned beans like kidney beans or black beans if you prefer.

Is this stew suitable for vegetarians?
Yes, this stew is entirely plant-based and is perfect for vegetarians.

How can I make it gluten-free?
To make it gluten-free, you can replace pearl barley with quinoa or another gluten-free grain.

PrevPreviousItalian Veggie Balls with Spaghetti

NextGreens with Giant Couscous and TahiniNext

Share With Your Friends & Family

Facebook X-twitter Youtube Pinterest Reddit

Jennifer Scott

Welcome to Nice Yummy !
Kylie’s here to guide you through all the fun and flavors.
Let’s make every day a little more vibrant together!

Follow Us

Facebook X-twitter Pinterest Instagram

Recipes I Love Most

Colorful Fruity Pebbles Doughnuts topped with vibrant cereal sprinkles.

Fruity Pebbles Doughnuts

September 4, 2025

Delicious strawberry scones with Amaretto glaze on a white plate

Strawberry Scones with Amaretto Glaze

September 4, 2025

Freshly baked blueberry buckle muffins with crumbly topping

Blueberry Buckle Muffins

September 4, 2025

Related Recipes

Colorful Fruity Pebbles Doughnuts topped with vibrant cereal sprinkles.

Fruity Pebbles Doughnuts

September 4, 2025

why make this recipe Fruity Pebbles Doughnuts are a fun and colorful treat that both kids and adults love. They bring the delicious taste of

Delicious strawberry scones with Amaretto glaze on a white plate

Strawberry Scones with Amaretto Glaze

September 4, 2025

why make this recipe Strawberry Scones with Amaretto Glaze are a delightful treat that combines the sweetness of strawberries with a rich, nutty glaze. These

Freshly baked blueberry buckle muffins with crumbly topping

Blueberry Buckle Muffins

September 4, 2025

Why Make This Recipe Blueberry Buckle Muffins are a delightful treat that everyone loves. They combine the sweetness of blueberries with a rich buttery flavor

Slice of asparagus quiche showcasing fresh ingredients and golden crust.

Asparagus Quiche

September 4, 2025

Why Make This Recipe Asparagus quiche is a delightful dish that combines the flavors of fresh asparagus with creamy eggs and cheese. It’s perfect for

Welcome to Nice Yummy! Discover easy, delicious recipes made to inspire your everyday cooking.

Quick Links

Privacy Policy
About Us
Contact Us
Cookie Policy
GDPR Compliance
Terms Of Service

Privacy Policy
About Us
Contact Us
Cookie Policy
GDPR Compliance
Terms Of Service

Get In Touch

Facebook X-twitter Pinterest Instagram

© 2025 All Rights Reserved.