Why Make This Recipe
Making pumpkin pasta is a great way to enjoy a cozy, comforting meal with the rich flavors of fall. It’s creamy, delicious, and packed with nutrients. This recipe is simple to follow and perfect for any night of the week. Plus, it combines the goodness of whole wheat pasta with the health benefits of pumpkin and spinach. You’ll also impress your family and friends with the unique taste!
How to Make The BEST Pumpkin Pasta
Ingredients:
- 8 ounces whole wheat pasta
- 1/4 cup olive oil
- 2 teaspoons minced garlic
- 1 cup pumpkin purée
- 2 tablespoons milk
- 1 tablespoon white wine vinegar
- 3/4 cup vegetable broth
- Salt and pepper (to taste)
- 3-4 leaves fresh sage (or 1/2 teaspoon dried sage)
- 1/2 cup grated parmesan
- 2 cups spinach
- 1/4 cup chopped walnuts
- 2 tablespoons roasted pepitas
Directions:
- Cook the pasta according to package directions.
- In a saucepan over medium heat, add olive oil and minced garlic. Cook for 2-3 minutes until fragrant.
- Stir in the pumpkin purée, milk, white wine vinegar, vegetable broth, salt, and pepper. Whisk the mixture and let it simmer for about 5 minutes.
- Add the sage and grated parmesan to the saucepan. Let it simmer and reduce for another 2-3 minutes.
- Remove the saucepan from heat. Stir in the spinach until it wilts.
- Combine the cooked pasta with the pumpkin sauce.
- Top with walnuts, pepitas, and extra parmesan, if desired. Garnish with sage leaves.
- Enjoy your delicious pumpkin pasta!
How to Serve The BEST Pumpkin Pasta
Serve the pumpkin pasta warm, straight from the stove. You can use a nice bowl or plate and sprinkle with extra parmesan on top if you’d like. This dish goes well with a side of garlic bread or a fresh green salad for a complete meal.
How to Store The BEST Pumpkin Pasta
If you have leftovers, let the pasta cool completely, then store it in an airtight container in the refrigerator. It will last for about 3-4 days. To reheat, warm it in the microwave or on the stove with a splash of water or broth to keep it moist.
Tips to Make The BEST Pumpkin Pasta
- For a vegan option, replace the parmesan cheese with a plant-based alternative or nutritional yeast.
- If you want more protein, consider adding cooked chicken or chickpeas.
- Adjust the creaminess by adding more milk or broth, depending on your preference.
Variation
You can add roasted vegetables like bell peppers or zucchini for more flavor and nutrients. Another fun variation is to include different types of nuts like pecans or almonds, which can give a wonderful crunch.
FAQs
1. Can I use canned pumpkin for this recipe?
Yes, canned pumpkin purée works perfectly. Just ensure it is 100% pumpkin without added spices or sugar.
2. Is this dish gluten-free?
You can make it gluten-free by using gluten-free pasta.
3. Do I have to use fresh sage?
No, you can use dried sage if fresh is not available. Use about 1/2 teaspoon of dried sage instead of fresh.
Enjoy making and devouring this deliciously creamy pumpkin pasta!
