why make this recipe
Ground Turkey Enchiladas are a fantastic choice for those seeking a delicious yet healthy meal. They provide a hearty option that packs a punch of flavor, perfect for family dinners or casual get-togethers. Using ground turkey instead of beef makes this dish lower in fat, making it a smart choice without sacrificing taste.
These enchiladas are versatile and easy to customize, allowing you to incorporate your favorite ingredients. They also warm up wonderfully, making them great for meal prep or leftovers. With fresh ingredients and a touch of spice, this recipe will surely become a household favorite.
equipment needed for Ground Turkey Enchiladas
To make Ground Turkey Enchiladas, you won’t require any fancy tools. However, there are some essential pieces of equipment that will make the cooking process smoother.
- Large nonstick skillet
- 13×9 inch baking dish
- Cooking spray
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
These tools will help you prepare, cook, and serve your enchiladas with ease.
What You Need to Make Ground Turkey Enchiladas
- 1 tablespoon olive oil
- 1 yellow onion (diced)
- 3 cloves garlic (minced)
- 1 pound extra lean ground turkey
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin (or to taste)
- ½ teaspoon chili powder (or to taste)
- Salt and freshly ground black pepper (to taste)
- 2 tablespoons tomato paste
- 15 ounces can of black beans (rinsed well and drained)
- ½ cup low sodium chicken broth
- 1 whole lime (juiced)
- 12 (6-inch) low carb flour tortillas
- ½ cup shredded low fat sharp cheddar cheese
- ½ cup shredded Monterrey Jack cheese
- 1½ cups red enchilada sauce (divided)
- Thinly sliced green onions (for garnish)
- Sour cream (for serving)
- Lime wedges (for serving)
Gathering these ingredients beforehand will make the entire process seamless and enjoyable.
How to Cook Ground Turkey Enchiladas Step by Step
To start, preheat your oven to 400˚F. While it warms up, grease a 13×9 inch baking dish with cooking spray and set it aside for later use.
Next, heat the olive oil in a large nonstick skillet over medium-high heat. Once the oil is hot, add the diced onions and sauté for about 2 minutes until they begin to soften. Then, stir in the minced garlic and cook for an additional 20 seconds to release its flavor. It’s essential not to overcook the garlic to avoid a burnt taste.
Then, add the pound of extra lean ground turkey to the skillet. Sprinkle the oregano, cumin, chili powder, salt, and pepper over the turkey and continue to cook for roughly 5 minutes. Stir frequently until the turkey is browned and all the spices are well distributed. Incorporate the tomato paste into the mixture until everything is well combined.
After that, mix in the rinsed black beans, low sodium chicken broth, and lime juice. Bring the mixture to a gentle boil, cooking for one more minute while stirring frequently. Now, remove the skillet from the heat.
To assemble the enchiladas, take a tortilla and place it on your working surface. Spoon about 3 tablespoons of the turkey mixture onto one end of the tortilla. Roll the tortilla up tightly and set it aside. Repeat this process with the remaining tortillas and turkey filling until they are all rolled.
Now it’s time to bake. Pour ½ cup of the red enchilada sauce onto the bottom of the greased baking dish. Next, arrange the rolled tortillas seam-side down over the sauce. Pour the rest of the enchilada sauce over the top, ensuring all tortillas are well covered. Finish by sprinkling the shredded cheeses evenly on top.
Place the dish in the oven and bake for 18 to 20 minutes, or until the enchiladas are hot and bubbly. Once baked, remove the dish from the oven and allow it to rest for about 5 minutes.
Finally, garnish your ground turkey enchiladas with chopped green onions and serve with a dollop of sour cream and fresh lime wedges on the side.
how to make Ground Turkey Enchiladas
Making Ground Turkey Enchiladas is not just satisfying; it’s also quite simple. Follow the steps closely for a successful dish that everyone will love.
Begin by gathering all your ingredients and equipment. This will make your cooking process efficient and stress-free. Preheat your oven to the right temperature to ensure your enchiladas cook evenly.
Start by sautéing your aromatics in olive oil. The smell of onions and garlic cooking together is nothing short of delightful and sets the stage for delicious enchiladas. As you cook the ground turkey, watch for it to turn a lovely brown color, confirming it’s thoroughly cooked.
Assembling the enchiladas might feel a bit tedious at first, but it’s a rewarding process. Take care when rolling the tortillas to keep the filling intact for the best presentation and flavor. Once assembled, the baking stage is where everything melds beautifully.
Finally, make sure to let the enchiladas cool slightly before serving. This resting time allows the flavors to set and ensures that your family and guests can enjoy them without burning their mouths.
how to serve Ground Turkey Enchiladas
Serving Ground Turkey Enchiladas can be just as important as making them. Presentation can elevate the dining experience.
Once you remove the enchiladas from the oven, let them rest for a few minutes. This short wait allows the cheese to set and keeps the filling from spilling out.
Transfer the enchiladas to individual plates or serve them straight from the baking dish. Top with a sprinkle of sliced green onions for a pop of color. Adding a dollop of sour cream on the side provides a cool contrast to the warm, flavorful enchiladas.
Don’t forget to serve lime wedges. A squeeze of fresh lime juice can elevate the flavor profile, adding a refreshing burst that complements the spices beautifully.
what to serve with Ground Turkey Enchiladas
To create a complete meal, pair your Ground Turkey Enchiladas with complementary sides. Here are a few ideas that will elevate your dinner experience:
- Mexican rice: This flavorful side adds a hearty element that pairs nicely with enchiladas.
- Refried beans: Classic and filling, refried beans provide additional protein and flavor.
- Garden salad: A crisp salad with fresh veggies offers a refreshing balance to the rich enchiladas.
- Avocado or guacamole: Creamy avocado slices or guacamole can add richness to each bite.
These sides will make your meal more satisfying and provide a variety of textures and flavors.
how to store Ground Turkey Enchiladas
Storing Ground Turkey Enchiladas properly will help maintain their flavor and texture. After serving, if you have leftovers, allow the enchiladas to cool to room temperature.
Transfer the uneaten portions to an airtight container. You can cover the baking dish tightly with aluminum foil if you prefer not to transfer them. Ensure that the container or dish is well-sealed to prevent any air from getting in.
Store the enchiladas in the refrigerator if you plan to eat them within a few days. They will typically stay fresh for 3 to 4 days. For longer storage, consider freezing them. Wrap the enchiladas tightly in plastic wrap, then place them in a freezer-safe container. They can last for up to 3 months in the freezer.
When ready to enjoy the stored enchiladas, you can reheat them in the oven or microwave. Be sure to check that they are heated through completely before serving.
tips to make Ground Turkey Enchiladas
Making Ground Turkey Enchiladas can be an enjoyable and rewarding experience when you follow a few helpful tips. Here are some suggestions to elevate your dish:
Select lean ground turkey for a healthier option. Ensure it’s not overly lean, or the dish may lack moisture.
Experiment with spices! If you prefer a spicier flavor, don’t hesitate to adjust the chili powder or even add crushed red pepper flakes to your mixture.
Don’t rush the sautéing phase. Taking the time to cook the onions and garlic thoroughly helps develop deeper flavors that enhance the overall dish.
For an added layer of flavor, consider adding some corn or diced bell peppers to the turkey mixture. This not only boosts nutrition but also adds delightful texture.
Top your baked enchiladas with fresh diced tomatoes or jalapeños for an exciting finishing touch!
variation
If you’re looking to mix things up, there are several variations of Ground Turkey Enchiladas to try. For a family-friendly twist, consider using shredded rotisserie chicken instead of ground turkey. It can save time while providing similar great flavors.
Also, feel free to swap out the beans. Black beans are a popular choice, but pinto beans or refried beans could be just as delicious. For a vegetarian option, replace the turkey with sautéed mushrooms, zucchini, or additional beans.
If you’re in the mood for a creamy enchilada, try making a white sauce instead of the traditional red sauce. Just be sure to adjust the spices to complement the creamy base.
Lastly, take the taste international by incorporating different flavors, such as taco seasoning or green chili sauce for a unique twist on the classic enchilada recipe.
best time to make Ground Turkey Enchiladas
Ground Turkey Enchiladas are a versatile dish suitable for various occasions. They are perfect for family weeknight dinners or meal prep when you’re short on time.
These enchiladas are also an excellent choice for casual gatherings with friends or family. They can be made in large batches, allowing you to serve many guests without much extra effort.
During the colder months, a warm and filling meal like enchiladas can be comforting. However, this recipe shines year-round, as it can be customized with fresh seasonal ingredients.
common mistakes to avoid
While making Ground Turkey Enchiladas, there are a few common mistakes to watch for.
First, overcooking the turkey can lead to a dry filling. Be sure to monitor it closely and remove it from heat once browned and fully cooked.
Avoid using too many spices unless you have a strong taste preference. It’s essential to stick to recommended amounts unless you are confident about your spice tolerance.
Another mistake is not greasing the baking dish properly. This error can lead to enchiladas sticking to the pan, making serving difficult. Grease it well to ensure they slide out easily.
Finally, don’t skip the resting period after baking. Letting the enchiladas sit for a few minutes allows the flavors to develop and ensures a better experience.
nutritional notes
Ground Turkey Enchiladas are a delicious option that can fit into a balanced diet. Using lean turkey lowers the saturated fat content compared to traditional beef enchiladas.
With the addition of black beans, this recipe also packs a good source of protein and fiber. Each serving provides essential nutrients while still allowing you to indulge in a comforting meal.
If you make adjustments such as using low-fat cheese and tortillas, you can further reduce calories and fat. Overall, this dish can be a healthier take on a classic recipe without sacrificing flavor.
FAQs
Can I make Ground Turkey Enchiladas ahead of time?
Yes, you can prepare the filling and assemble the enchiladas ahead of time. Just cover them tightly and refrigerate them until you are ready to bake.
Can I freeze Ground Turkey Enchiladas?
Absolutely! These enchiladas freeze well. Just wrap them tightly in plastic wrap and place them in a freezer-safe container.
What if I don’t have enchilada sauce?
If you don’t have store-bought enchilada sauce, you can easily make your own using canned tomatoes, spices, and broth or use a simple salsa as a substitute.
conclusion
Ground Turkey Enchiladas are a delightful blend of flavors and textures that can fit any occasion. Easy to make and quick to assemble, they are perfect for weeknight dinners as well as festive gatherings. With just a few simple ingredients and steps, you can create a satisfying and tasty dish that everyone will enjoy.
Remember, these enchiladas are highly customizable, allowing you to tailor the recipe to suit your taste preferences. So whether you stick to the classic version or venture out with variations, Ground Turkey Enchiladas are sure to please. Enjoy!
