Why Make This Recipe
Butternut pumpkin mash offers a delightful twist to your standard mashed potatoes. Its creamy texture and sweet flavors make it a perfect side dish for any meal. The combination of butternut pumpkin, garlic, sage, and butter creates a comforting dish that complements many main courses.
In addition to its rich taste, butternut pumpkin is packed with vitamins and minerals. This dish not only speaks to the palate but might also add some nutrition to your dinner table.
Equipment Needed for Butternut Pumpkin Mash
To make Butternut Pumpkin Mash, you will need specific equipment to help streamline the process.
A food processor is essential for creating that smooth, creamy texture. You’ll also need a baking tray lined with baking paper for roasting the pumpkin. Measuring cups and spoons are necessary to ensure you get the right amounts of ingredients. Lastly, a knife and a cutting board will help with chopping the pumpkin into chunks.
What You Need to Make Butternut Pumpkin Mash
- 1.8-2kg butternut pumpkin, seeds removed, peeled and cut into large chunks
- 4 unpeeled garlic cloves, left whole
- 5-6 fresh sage sprigs
- 125g Western Star Original Salted Butter, diced
- 1/3 cup (25g) Perfect Italiano Grated Parmesan
- Salt and pepper to taste
How to Cook Butternut Pumpkin Mash Step by Step
To start making Butternut Pumpkin Mash, preheat your oven to 200 degrees Celsius, or 180 degrees Celsius for fan-forced ovens. Once your oven is ready, line a baking tray with baking paper. Place the butternut pumpkin chunks on the tray.
Scatter the whole, unpeeled garlic cloves and fresh sage leaves over the pumpkin pieces. Next, take about 50g of your diced butter and arrange it all over the pumpkin. Season the mixture generously with salt and pepper to enhance the flavors.
Pop the tray into the oven and bake for 30 to 35 minutes. You want the pumpkin to become soft enough that it can be easily pierced with a fork. Once baked, transfer the hot pumpkin, along with the roasted sage leaves and pan juices, to the bowl of a food processor.
Now, squeeze the roasted garlic from its skins and add this flavorful addition to the bowl, discarding the skins afterward. Process the mixture until it becomes smooth and creamy. After reaching the desired consistency, add in the grated Parmesan cheese along with half of the remaining butter. Mix everything together well and taste. Season with additional salt and pepper if needed. To finish, serve the mash topped with the remaining cubes of butter that will melt beautifully over the warm dish.
How to Make Butternut Pumpkin Mash
To create Butternut Pumpkin Mash, the steps are pretty straightforward. Start by preparing your pumpkin, garlic, and sage for roasting. Preheating the oven is crucial as it will help cook your pumpkin evenly and thoroughly. The seasoning plays a significant role, so don’t skimp on the salt and pepper.
Once the bake is complete, blending the ingredients in the food processor will turn them into a delightful mash. Always remember to taste your mash before serving to adjust flavors. Adding melted butter on top before serving creates a rich and appealing finish.
How to Serve Butternut Pumpkin Mash
Serving Butternut Pumpkin Mash is easy. It works beautifully as a side dish alongside roasted meats, especially ham or chicken. For a vegetarian option, it pairs well with grilled vegetables or lentil dishes.
You can place the mash in a bowl and dollop some extra butter on top. Garnishing with fresh sage leaves can add a decorative touch that also enhances the aroma.
What to Serve with Butternut Pumpkin Mash
Butternut Pumpkin Mash is quite versatile and pairs well with various main courses. For a classic combination, consider serving it with roasted chicken, lamb chops, or pork tenderloin. Its sweet notes complement savory flavors perfectly.
Vegetarians will find it delicious alongside a hearty vegetable stew or a chickpea salad. The mash can also serve as a filling for homemade pies or wraps for a unique twist.
How to Store Butternut Pumpkin Mash
If you have leftovers of Butternut Pumpkin Mash, storing it is simple. Allow the mash to cool completely before transferring it into an airtight container.
You can keep it in the refrigerator for up to three days. For longer storage, consider freezing the mash. Just ensure it’s in a freezer-safe container. When ready to enjoy, thaw in the fridge overnight and reheat before serving.
Tips to Make Butternut Pumpkin Mash
To elevate your Butternut Pumpkin Mash, there are several tips you can follow. Using freshly grated Parmesan instead of pre-packaged versions can enhance the flavor significantly.
Roasting the pumpkin until it’s slightly caramelized adds a rich depth to the dish. Don’t shy away from adjusting the seasoning to suit your taste preferences, especially with salt and pepper.
If you enjoy a little heat, adding a pinch of cayenne pepper or red pepper flakes can give your mash a nice kick.
Variation
While Butternut Pumpkin Mash stands well on its own, there are several variations you can try. You could substitute butternut pumpkin with other sweet squashes, like acorn squash, or even sweet potatoes for a different flavor profile.
If you want an herbaceous twist, try substituting sage with thyme or rosemary. For a richer flavor, you can add cream or sour cream along with the butter for a more indulgent dish.
Best Time to Make Butternut Pumpkin Mash
Although Butternut Pumpkin Mash is an excellent side dish year-round, it’s especially perfect in the fall and winter months when pumpkins are in season.
It’s an ideal dish for holiday gatherings, family dinners, or cozy weeknight meals. The warmth and richness of the mash are comforting during colder months.
Common Mistakes to Avoid
When making Butternut Pumpkin Mash, it’s essential to avoid a few common mistakes. One mistake is not seasoning enough before baking; salt and pepper should be added generously.
Overprocessing the mash can make it gummy, so blend until just smooth and creamy. Additionally, ensure that the pumpkin is cut into uniform sizes for even cooking.
Lastly, don’t forget to taste as you go; adjusting flavors at different steps makes a great difference in the end.
Nutritional Notes
Butternut pumpkin is nutritious and packed with essential vitamins. It’s high in Vitamin A, which is vital for eye health, and contains Vitamin C, which supports the immune system.
The dish also contains healthy fats from the butter and cheese, making it a well-rounded side option. If you’re looking to reduce calories, consider using less butter or opting for a lighter cheese alternative.
FAQs
Can I use other types of pumpkin or squash?
Yes, you can substitute butternut pumpkin with other varieties like acorn squash or even sweet potatoes. Each will give a slightly different flavor.
Can I make this recipe vegan?
You can make it vegan by using plant-based butter and omitting cheese or using a vegan cheese alternative.
How long can I freeze Butternut Pumpkin Mash?
When frozen in an airtight container, Butternut Pumpkin Mash can last for up to three months. Just remember to thaw before reheating.
Conclusion
Butternut Pumpkin Mash is a delightful side dish that brings out the best in seasonal flavors. Its creamy texture combined with savory garlic and herbs creates a warm and comforting experience.
Whether for a festive gathering or a simple dinner, this dish is sure to please. With easy preparation and tasty results, it’s a recipe you’ll want to add to your kitchen repertoire. Enjoy the process of making and sharing this beloved dish with friends and family.
Butternut Pumpkin Mash
Ingredients
Method
- Preheat your oven to 200 degrees Celsius (or 180 for fan-forced).
- Line a baking tray with baking paper.
- Place the butternut pumpkin chunks on the tray.
- Scatter the garlic cloves and fresh sage leaves over the pumpkin pieces.
- Add about 50g of diced butter over the pumpkin.
- Season generously with salt and pepper.
- Bake the tray in the oven for 30 to 35 minutes until the pumpkin is soft and can be pierced with a fork.
- Transfer the hot pumpkin, roasted sage leaves, and pan juices to a food processor.
- Squeeze the roasted garlic from its skins into the food processor and discard the skins.
- Process the mixture until smooth and creamy.
- Add the grated Parmesan and half of the remaining butter, mixing well.
- Taste and adjust seasoning with more salt and pepper as needed.
- Serve with remaining cubes of butter melting over the top.
