why make this recipe
Sheet-Pan Harissa Chicken & Sweet Potatoes is more than just a meal; it’s a celebration of flavors and convenience. This dish combines the rich, spicy notes of harissa with the natural sweetness of sweet potatoes, making each bite a delightful experience. Not only is it packed with flavor, but it is also an incredibly easy dish to prepare, making it perfect for busy weeknights.
Using a single sheet pan means less cleanup and more time spent enjoying your delicious meal. With minimal effort, you can create a healthy, balanced dinner that satisfies the whole family. This recipe showcases how simple ingredients can come together to create a stunning and tasty dinner.
equipment needed for Sheet-Pan Harissa Chicken & Sweet Potatoes
To prepare this delightful dish, you will need a few essential tools. First, a large mixing bowl is crucial for marinating the chicken. You will also need a sturdy baking sheet, preferably rimmed, to catch any juices while the chicken and vegetables roast. A sharp knife and cutting board are necessary for slicing the sweet potatoes and onion.
Additionally, having measuring spoons can help ensure you get the right amount of spices and oil. Finally, a set of tongs will be useful for tossing the vegetables and chicken on the pan without making a mess. These tools will set you up for success as you create your meal.
What You Need to Make Sheet-Pan Harissa Chicken & Sweet Potatoes
- 3 lb. skin-on, bone-in chicken thighs
- Kosher salt
- Freshly ground black pepper
- 3 Tbsp. harissa
- Juice of 1/2 lemon
- 2 cloves garlic, minced
- 3 large sweet potatoes, sliced into 1/4 inch thick half-moons
- 1 large red onion, sliced 1/2 inch thick
- 2 Tbsp. extra-virgin olive oil
- 1 tsp. cumin seeds
- 1 tsp. ground cumin
- Chopped fresh cilantro and lemon wedges, for serving
How to Cook Sheet-Pan Harissa Chicken & Sweet Potatoes Step by Step
Begin by seasoning the chicken thighs generously with salt and freshly ground black pepper. It is essential to cover the chicken evenly. Once seasoned, transfer the chicken to a large mixing bowl. Add the harissa, lemon juice, and minced garlic. Using your hands, rub the mixture thoroughly into the chicken, making sure each piece is well-coated. Allow it to sit at room temperature for about 30 minutes. This marinating time helps the flavors to penetrate the chicken.
While the chicken is marinating, preheat your oven to 425 degrees Fahrenheit. Preheating is crucial as it ensures that your food cooks evenly. Next, prepare the vegetables. On a baking sheet, toss the sliced sweet potatoes and red onion with the olive oil. Add the cumin seeds and ground cumin to the mixture, and season with additional salt and pepper to taste. Toss everything well to ensure that the vegetables are fully coated.
Spread the seasoned sweet potatoes and onions in an even layer on the baking sheet. After that, nestle the chicken thighs among the veggies. Make sure the chicken is placed skin-side up for optimal crispiness. The combination of vegetables and chicken will create a harmonious blend of flavors as they roast together.
Once everything is arranged on the pan, place it in the preheated oven. Bake for about 30 to 35 minutes, or until the sweet potatoes are golden brown and tender. To ensure that the chicken is perfectly cooked, insert an instant-read thermometer into the thickest part of one of the thighs; it should read 165 degrees Fahrenheit when done. This step is crucial for food safety and ensures you get juicy chicken.
After baking, remove the pan from the oven. To finish off the dish, sprinkle chopped fresh cilantro over the top for a burst of freshness. Serve with lemon wedges on the side, which can be squeezed over the chicken and sweet potatoes to add a zesty flavor.
how to make Sheet-Pan Harissa Chicken & Sweet Potatoes
Making this dish is straightforward and can be broken down into a few simple steps. Start with the marination process which adds depth to the chicken. It’s crucial to let the chicken absorb the flavors of harissa, lemon, and garlic for at least 30 minutes. This preparation not only enhances taste but helps in tenderizing the meat.
While the chicken marinates, prep your vegetables. Sweet potatoes provide natural sweetness and balance the spiciness of the harissa, while red onions add a lovely caramelized flavor as they roast. It’s important to slice them evenly to ensure that they cook uniformly. Toss these veggies with oil and spices for an extra flavor boost.
Once your oven is hot, and everything is seasoned and ready, arrange the chicken and vegetables on the baking sheet. The key to this recipe is ensuring that each element has enough space to brown properly. This not only allows for better texture but also enhances the overall flavor.
Baking is where the magic happens. While you wait for the delicious smells to fill your kitchen, you can prepare sides or enjoy some downtime. As the chicken and vegetables roast, their flavors meld beautifully together, creating a meal that is both satisfying and delightful.
how to serve Sheet-Pan Harissa Chicken & Sweet Potatoes
When serving this dish, presentation matters. Start by placing the chicken thighs in the middle of your serving dish, ensuring they are the focal point. Arrange the sweet potatoes and onions around the chicken for a colorful look. The vibrant hues of the orange sweet potatoes against the dark chicken and purple onion make for an appetizing display.
To add an extra touch, serve with the fresh cilantro sprinkled on top. The cilantro not only adds a pop of color but also enhances the dish’s aroma. Lemon wedges are essential; they provide a fresh burst of acidity that cuts through the richness of the chicken. Encourage guests to squeeze the lemon over their portions for added brightness.
Pairing your meal with sides can elevate the dining experience. A simple mixed green salad can complement the heavier elements of the dish, providing a refreshing contrast. Alternatively, serving with fluffy couscous or rice can help soak up the flavorful juices.
what to serve with Sheet-Pan Harissa Chicken & Sweet Potatoes
This dish pairs wonderfully with a variety of sides that can enhance your meal. Simple greens are a great choice. A salad made with arugula, spinach, or mixed greens, dressed lightly with lemon vinaigrette, adds freshness and balance.
Additionally, consider serving a grain-based side such as couscous, quinoa, or rice. These options can absorb the natural juices from the chicken and vegetables, offering a satisfying base. They also add to the overall heartiness of the meal.
For those looking for something extra comforting, roasted vegetables or a creamy potato dish can also be delightful. The contrasting textures and flavors will create a well-rounded plate that everyone will enjoy. Don’t forget to have some good bread on hand as well, ideal for sopping up any leftover juices.
how to store Sheet-Pan Harissa Chicken & Sweet Potatoes
Storing leftovers can help you enjoy this delicious meal beyond just one night. Once the dish has cooled to room temperature, transfer the chicken and vegetables into an airtight container. It’s best to separate the chicken from the veggies to maintain their texture. Store them in the refrigerator for up to four days.
If you want to keep it longer, consider freezing the portions. Make sure to use freezer-safe containers or bags and label them with the date. Frozen leftovers can last up to three months. When you’re ready to enjoy them again, simply thaw in the refrigerator overnight and reheat in the oven for best results.
Reheating the chicken and sweet potatoes in the oven will help to restore their crispy texture. Alternatively, you can use a microwave for quicker heat, but this may result in softer skin on the chicken.
tips to make Sheet-Pan Harissa Chicken & Sweet Potatoes
A few tips can make your cooking experience even more enjoyable and successful. First, choose high-quality harissa paste, as flavors can vary significantly among brands. A good quality harissa will contribute greatly to the overall taste of the dish.
Moreover, pay attention to the size of your sweet potato and onion slices. Uniformly cutting them into similar sizes ensures even cooking. If your sweet potatoes are larger, they may need more time in the oven. You can partially steam large pieces beforehand if needed.
Another tip is to line your baking sheet with parchment paper before roasting. This simple step can significantly ease the cleanup process. Also, consider using a rack in the baking sheet for even better air circulation around the chicken.
variation (if any)
Although the original recipe is fantastic on its own, you can easily make variations to suit your tastes. For those who enjoy added vegetables, consider adding bell peppers, carrots, or zucchini to the sheet pan. These veggies roast well and will enhance the meal’s color and flavor.
Feel free to switch out the protein as well. While chicken thighs are great for their tenderness, you could use chicken breasts or even tofu for a vegetarian option. If you choose to use tofu, make sure to press it well to remove excess moisture.
For a twist on flavors, you can experiment with different spice blends. A Moroccan seasoning could substitute harissa if you desire a different taste profile. The key is to maintain the balance between the spice and the sweetness from the sweet potatoes.
best time to make Sheet-Pan Harissa Chicken & Sweet Potatoes
Sheet-Pan Harissa Chicken & Sweet Potatoes is ideal for those busy weeknights when you need a delicious and nutritious meal without much hassle. Preparing this dish works well for family dinners, and it can easily feed a crowd with its generous portions.
Additionally, this recipe is perfect for meal prep. Preparing larger batches over the weekend can save you time for busy workweeks. Having ready-to-go meals can simplify your daily routine and help you maintain a healthy diet amidst busy schedules.
This dish can also be excellent for entertaining guests due to its straightforward preparation and impressive presentation. The vibrant colors and fragrant aroma are sure to impress, making it suitable for dinner parties or gatherings.
common mistakes to avoid
To make the most of your cooking experience, be aware of common mistakes. One common error is overcrowding the baking sheet. Ensure that the chicken and vegetables have enough space to roast properly. If they are too close together, they will steam rather than brown, affecting the dish’s texture and flavor.
Another mistake is not checking the chicken’s internal temperature. Relying solely on cooking time can lead to undercooked or overcooked chicken. Invest in a good meat thermometer to ensure perfect doneness every time.
Finally, avoid skipping the marination step. Allowing the chicken to sit with harissa and seasoning enhances the overall flavor. Even a short marination time can make a noticeable difference in taste and tenderness.
nutritional notes (optional)
Sheet-Pan Harissa Chicken & Sweet Potatoes is generally a healthy meal option. Chicken thighs provide lean protein, necessary for building and repairing body tissues. Sweet potatoes, on the other hand, are rich in vitamins A and C, providing essential nutrients for immune health and skin.
The dish includes vegetables packed with fiber, promoting digestive health and overall well-being. The additional herbs and spices not only enhance flavor but can also offer various health benefits, such as early anti-inflammatory properties. For those watching calorie intake, this recipe can be adjusted by using skinless chicken thighs or reducing the amount of oil.
FAQs
Can I use chicken breast instead of thighs?
Yes, you can use chicken breast, but be careful not to overcook them as they can dry out. Use an instant-read thermometer to check for doneness.
Can this recipe be made vegan?
Absolutely! Substitute the chicken with firm tofu or chickpeas, and adjust the cooking time as necessary.
How can I modify the spice level of the dish?
If you find harissa too spicy, adjust the quantity to suit your taste. You can also add yogurt as a side condiment to reduce the heat.
conclusion
Sheet-Pan Harissa Chicken & Sweet Potatoes is a recipe worth trying. With simple ingredients and straightforward steps, you can create a delicious, nutritious meal that is sure to impress. The marinated chicken, sweet roasted potatoes, and vibrant veggies come together in perfect harmony, making it a standout dish.
The versatility allows you to adapt it to your dietary preferences while also making it suitable for those busy days when time is limited. Whether it’s a weeknight dinner, meal prep, or a gathering with friends, this dish delivers on flavor and satisfaction. Explore the flavors, enjoy the process, and make this recipe a staple in your kitchen!
Sheet-Pan Harissa Chicken & Sweet Potatoes
Ingredients
Method
- Season the chicken thighs generously with salt and freshly ground black pepper.
- In a large mixing bowl, combine harissa, lemon juice, and minced garlic. Rub this mixture into the chicken thoroughly and let it sit at room temperature for about 30 minutes.
- Preheat your oven to 425°F (220°C).
- On a baking sheet, toss the sliced sweet potatoes and red onion with olive oil. Add cumin seeds and ground cumin, then season with additional salt and pepper. Toss to coat.
- Spread the seasoned sweet potatoes and onions in an even layer on the baking sheet.
- Nestle the marinated chicken thighs among the veggies, skin-side up.
- Bake in the preheated oven for about 30 to 35 minutes, until sweet potatoes are golden and tender, and the chicken reaches an internal temperature of 165°F (75°C).
- Once done, remove from the oven and sprinkle chopped cilantro over the top.
