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Strawberry Poppy Seed Salad

Salades

Jennifer Scott
August 11, 2025

why make this recipe

Strawberry Poppy Seed Salad is a delightful mix of flavors and textures. It is refreshing and healthy, making it a great choice for warm days or when you want a light meal. This salad is colorful, easy to prepare, and packed with nutrients. It’s perfect for lunch, a side for dinner, or a potluck dish. The combination of sweet strawberries, crunchy seeds, and tangy feta cheese brings a unique taste that everyone will enjoy.

how to make Strawberry Poppy Seed Salad

Ingredients:

Fresh spinach
Strawberries, sliced
Mandarin oranges, drained
Red onion, thinly sliced
Poppy seeds
Sunflower seeds
Feta cheese, crumbled
Poppy seed dressing

Directions:

In a large salad bowl, combine fresh spinach, sliced strawberries, drained mandarin oranges, and thinly sliced red onion.
Sprinkle poppy seeds and sunflower seeds over the top.
Add crumbled feta cheese.
Drizzle with poppy seed dressing and toss gently to combine.
Serve immediately.

how to serve Strawberry Poppy Seed Salad

Serve Strawberry Poppy Seed Salad chilled or at room temperature. It makes a great side dish for grilled meats or can be enjoyed as a light lunch on its own. You can add some protein, like grilled chicken or shrimp, to make it a complete meal.

how to store Strawberry Poppy Seed Salad

To store the salad, keep the dressing separate until you are ready to eat. Place any leftover salad in an airtight container in the fridge. It will stay fresh for about a day. The ingredients may wilt, so it’s best to eat it as soon as possible.

tips to make Strawberry Poppy Seed Salad

Choose fresh, ripe strawberries for the best flavor.
If you want an extra crunch, try adding sliced almonds or chopped walnuts.
Make your own poppy seed dressing for a personalized touch.
You can use mixed greens instead of just spinach for a variety of flavors.

variation

For a different twist, try adding other fruits like blueberries or apples. You can also swap the feta cheese for goat cheese or omit the cheese for a dairy-free version.

FAQs

1. Can I prepare this salad ahead of time?
Yes, you can chop the ingredients and mix them in a bowl, but don’t add the dressing until you are ready to serve.

2. What can I use instead of feta cheese?
You can replace feta with goat cheese, mozzarella, or leave it out entirely for a dairy-free option.

3. How long will the salad last in the fridge?
If stored properly and without dressing, it will last for about a day. Once dressed, it’s best to eat it immediately.

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Jennifer Scott

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