why make this recipe
An Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet is a quick and healthy meal option. It’s packed with protein and veggies, making it perfect for breakfast or a light lunch. The air fryer gives the omelet a nice texture without needing a lot of extra oil, making it a guilt-free delight. Plus, it’s simple to make and can be ready in under 20 minutes!
how to make Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet
Ingredients
- Olive oil cooking spray
- 3 large eggs
- 2 Tbsp. whole milk
- Kosher salt
- Freshly ground black pepper
- 3 Tbsp. thawed and well-squeezed chopped frozen spinach
- 3 Tbsp. finely chopped roasted red peppers
- 1 Tbsp. crumbled goat cheese
Directions
- Grease a 7-inch nonstick round cake pan with cooking spray.
- In a medium bowl, whisk together eggs, milk, a large pinch of salt, and a few grinds of black pepper until well combined.
- Pour the egg mixture into the prepared pan.
- Top half of the egg mixture with spinach and roasted red peppers.
- Carefully transfer the pan to an air fryer basket.
- Cook at 350 degrees for 6 to 8 minutes, or until the eggs are just set.
- Remove the pan from the air fryer and top the vegetables with goat cheese.
- Using a spatula, fold the egg over the filling.
- Slide the omelet out of the pan onto a plate.
how to serve Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet
Serve the omelet warm, straight from the air fryer. You can enjoy it on its own or pair it with toast or a fresh side salad. For added flavor, consider sprinkling some fresh herbs on top, like parsley or chives.
how to store Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet
If you have leftovers, store the omelet in an airtight container in the refrigerator for up to 2 days. To reheat, place it in the microwave for about 30 seconds, or until warmed through. You can also reheat it briefly in the air fryer for a crispier texture.
tips to make Air Fryer Spinach, Roasted Red Pepper, and Goat Cheese Omelet
- Make sure to squeeze the spinach well to remove excess water. This prevents the omelet from becoming soggy.
- Feel free to adjust the fillings. You can add other vegetables like mushrooms or tomatoes, or use different cheeses based on your preferences.
- Always check the cooking time in your air fryer, as cooking times can vary based on the model.
variation
You can swap out goat cheese for feta or cheddar cheese if you prefer a different flavor. Additionally, try mixing in other herbs or spices to customize your omelet to your liking.
FAQs
1. Can I make this omelet ahead of time?
Yes, you can prepare the omelet filling ahead of time and cook it right before serving.
2. Can I freeze the omelet?
Freezing is not recommended as the texture may change, but you can store it in the fridge for a couple of days.
3. How can I make this recipe vegetarian?
This recipe is already vegetarian-friendly, as it uses only vegetables and cheese. Just ensure that any additional ingredients you choose to add are vegetarian as well.
