why make this recipe
This Creamy Avocado Smoothie is a delicious way to boost your energy and nourish your body. It’s packed with healthy fats from the avocado, vitamins from the spinach, and natural sweetness from fruits. Plus, it’s simple to make and can be enjoyed at any time of the day. Whether you’re looking for a quick breakfast, a refreshing snack, or a nutritious post-workout drink, this smoothie has you covered.
how to make Creamy Avocado Smoothie
Ingredients:
- ½ cup frozen pineapple
- 2 cups packed fresh spinach (or 1 cup frozen spinach)
- 1 ripe avocado
- 1 frozen banana
- ¾ cup light coconut milk (canned or from a carton)
- 3 tablespoons fresh lime juice
- ½ teaspoon lime zest
- 1 teaspoon maple syrup
- Pinch sea salt
- 8 ice cubes
- 2 scoops vanilla protein powder* (optional)
Directions:
- Combine the pineapple, spinach, avocado, banana, coconut milk, lime juice and zest, maple syrup, salt, ice, and protein powder (if using) in a blender.
- Blend until the mixture is creamy.
- Taste your smoothie and adjust the sweetness if needed. If you want it sweeter, add more maple syrup. If it’s too thick, pour in a little more coconut milk and blend again.
how to serve Creamy Avocado Smoothie
Pour the smoothie into a glass and enjoy immediately. You can also garnish it with a sprinkle of lime zest or a few slices of fresh fruit for a nice presentation. This smoothie is best served cold, making it perfect for a hot day.
how to store Creamy Avocado Smoothie
If you have any leftovers, you can store the smoothie in the fridge for up to a day. Keep it in a sealed container to maintain freshness. However, for the best taste and texture, it’s recommended to drink it right after making.
tips to make Creamy Avocado Smoothie
- Use a ripe avocado for the best creaminess and flavor.
- If you’re in a hurry, prep your ingredients the night before and store them in the fridge.
- Feel free to add other fruits like mango or berries for different flavors.
variation
You can make a green smoothie by adding other leafy greens like kale or Swiss chard. For a tropical twist, try adding some shredded unsweetened coconut or using coconut water instead of coconut milk.
FAQs
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just make sure to pack it tightly in the measuring cup.
What if I don’t have lime juice?
You can substitute lemon juice if you don’t have lime juice on hand.
Is this smoothie vegan?
Yes, this smoothie is vegan as long as you use maple syrup instead of honey.
Enjoy making your Creamy Avocado Smoothie!
