why make this recipe
Making a blueberry smoothie is a delicious and healthy choice. It’s packed with vitamins and nutrients from the fruits and the almond butter. This drink is great for breakfast or as a snack. It’s refreshing and can give you a boost of energy. Plus, it’s easy to make and can be ready in just a few minutes!
how to make Blueberry Smoothie
Ingredients:
- 1½ cups frozen blueberries
- 1¼ cups almond milk (plus more as needed)
- 1 cup frozen cauliflower
- ½ cup frozen raspberries
- ½ frozen banana
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 tablespoon fresh lemon juice
- 1 (¼-inch) piece fresh ginger (optional)
Directions:
- In a blender, place the blueberries, almond milk, cauliflower, raspberries, banana, almond butter, maple syrup, lemon juice, and ginger if you are using it.
- Blend the mixture until it is creamy. If it is too thick, add more almond milk to help it blend smoother.
how to serve Blueberry Smoothie
Serve the blueberry smoothie in a glass and enjoy it right away. You can also top it with some fresh berries or a sprinkle of nuts for added crunch. It looks great and tastes even better!
how to store Blueberry Smoothie
If you have leftover smoothie, store it in a sealed container in the fridge. Try to drink it within a day for the best taste. You can also freeze the smoothie if you want to keep it longer. When you’re ready to drink it, just blend it again to regain the creamy texture.
tips to make Blueberry Smoothie
- Use almond milk or any milk you prefer for added taste.
- If you want a sweeter smoothie, add more maple syrup.
- Adjust the amount of almond butter depending on how nutty you like it.
- You can substitute the frozen fruits with other berries or fruits you love.
variation
Feel free to experiment with different fruits! You can add strawberries, spinach for extra greens, or even yogurt for creaminess.
FAQs
1. Can I use fresh blueberries instead of frozen?
Yes, you can use fresh blueberries, but the smoothie may not be as thick. You might want to add ice to keep it cool.
2. Can I make it vegan?
Yes! This blueberry smoothie is already vegan since it uses almond milk and plant-based ingredients.
3. How can I make it more filling?
You can add a scoop of protein powder or some oats to make the smoothie more filling.
