why make this recipe
Buffalo Cauliflower in Air Fryer is a tasty and healthier alternative to traditional buffalo wings. It offers the same bold flavor with fewer calories and less fat. This dish is perfect for game day snacks, party appetizers, or a simple weeknight dinner. Plus, it’s easy to prepare and cook, making it a great choice for anyone looking to enjoy a delicious, plant-based dish.
how to make Buffalo Cauliflower
Ingredients:
- 1 head cauliflower (cut into florets)
- 1 teaspoon dried parsley (optional, for garnish)
- 1/3 cup hot sauce (of choice)
- 1/4 cup vegetable broth
- 2 Tablespoons apple cider vinegar
- 1/4 cup honey (or agave)
- 1 teaspoon minced garlic
- 2 teaspoons smoked paprika
- 1/2 teaspoon cayenne
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions:
- Preheat the air fryer to 375 degrees F.
- Cut the cauliflower into small florets.
- Mix together the ingredients for the buffalo sauce in a large bowl.
- Place the cauliflower florets in the buffalo sauce and let them soak for about 3-5 minutes, coating evenly.
- Place a single layer of the cauliflower florets in the air fryer and cook for about 12-15 minutes, flipping halfway through.
- Repeat with the remaining cauliflower.
- Top with fresh or dried parsley and serve with your favorite sauce!
how to serve Buffalo Cauliflower
Buffalo Cauliflower is best served hot and crispy. You can enjoy it as an appetizer with a cooling dip like ranch or blue cheese dressing. It also makes a fantastic addition to salads or wraps. Pair it with carrot and celery sticks for the full buffalo experience!
how to store Buffalo Cauliflower
If you have any leftovers, let them cool completely before placing them in an airtight container. Store the cauliflower in the refrigerator for up to 3 days. To reheat, pop them back in the air fryer for a few minutes to regain their crispiness.
tips to make Buffalo Cauliflower
- Make sure to cut the cauliflower into uniform sizes for even cooking.
- If you prefer more heat, feel free to add extra cayenne into the sauce.
- Experiment with different hot sauces to find your favorite flavor.
- For extra crispiness, spray the florets lightly with cooking oil before air frying.
variation
You can switch up the seasoning to create different flavors. For example, try adding garlic powder or parmesan cheese to the batter. You can also use different types of sauces such as BBQ or teriyaki for a fun twist.
FAQs
Can I make Buffalo Cauliflower ahead of time?
Yes, you can prepare the cauliflower and coat it in the buffalo sauce a few hours in advance. Just store it in the refrigerator until you’re ready to cook.
Is this recipe gluten-free?
Yes, all the ingredients listed are gluten-free. Just make sure to check the labels on the sauces you choose.
How can I make this recipe vegan?
You can make this recipe vegan by using agave instead of honey, and ensuring that your hot sauce is also vegan-friendly.
