Why Make This Recipe
Chicken kebab wraps are a delicious and easy meal option that can be enjoyed by anyone. They are perfect for lunch, dinner, or even a quick snack. By making your own wraps, you can control the ingredients, making them healthier and more customized to your taste. Plus, they are fun to eat and can be served with various sauces and toppings. Enjoying a homemade chicken kebab wrap means you can savor fresh flavors and enjoy a satisfying meal.
How to Make Chicken Kebab Wrap
Ingredients:
- 200g/7oz chicken breasts (one large or two small)
- 1 tbsp olive oil
- ½ tsp cumin
- 1 garlic clove, grated
- 1 lemon, juice only
- ¼ chicken stock cube, dissolved in a small glass of hot water
- Salt and freshly ground black pepper
- Handful mixed salad leaves
- 1 tomato, sliced
- 1 carrot, grated
- Sprig fresh mint, roughly torn (optional)
- 2 large flatbreads or tortilla wraps
- 4 tbsp hummus
- Hot chilli sauce (optional)
Directions:
- Place the chicken breasts on a chopping board and cover them loosely with a sheet of cling film. Use a rolling pin or meat mallet to pound the chicken until it is evenly thick.
- Mix the olive oil, cumin, grated garlic, half of the lemon juice, and some black pepper in a bowl. Coat the chicken with this mixture and cover. If you have 10 minutes, let the chicken marinate in the fridge.
- While the chicken marinates, mix the salad ingredients—salad leaves, tomato, carrot, and mint—together in a bowl and set aside.
- Heat a frying pan until it is very hot. Remove the chicken from the marinade, allowing excess liquid to drip off. Cook the chicken in the hot pan for 2 minutes on each side.
- Add the dissolved chicken stock to the pan; it will bubble. Reduce the heat to medium and partly cover the pan. Cook the chicken for another 5 minutes or until fully cooked. Cut into it to check if it is done. Place the cooked chicken on a warm plate and pour the pan juices over it.
- To serve, heat the flatbreads in the frying pan over medium-high heat for about a minute on each side until warm and slightly crispy. Spread hummus on each flatbread, then slice the chicken into thin strips and divide it between the two wraps. Top with the salad, add hot chilli sauce or any sauce you like, and finish with a squeeze of lemon juice. Roll up the wraps and enjoy!
How to Serve Chicken Kebab Wrap
Serve the chicken kebab wraps warm, allowing everyone to enjoy a fresh and tasty meal. You can add extra sauces on the side for dipping, like tzatziki or more hummus. This recipe is great for picnics, family gatherings, or even a cozy night in.
How to Store Chicken Kebab Wrap
If you have leftover chicken kebab wraps, store them in an airtight container in the fridge. They are best eaten within a day. When ready to enjoy again, simply reheat the chicken and warm the flatbreads slightly before assembling.
Tips to Make Chicken Kebab Wrap
- Marinating the chicken for longer enhances the flavor; try to marinate for 30 minutes to an hour if you have time.
- Use whole wheat flatbreads for a healthier option.
- Add your favorite vegetables, like cucumber or bell peppers, for extra crunch and flavor.
Variation
You can easily switch up the proteins in this recipe by using turkey, beef, or even grilled vegetables for a vegetarian option. Experiment with different spices and sauces to suit your taste preferences.
FAQs
1. Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to thaw it completely before marinating and cooking.
2. Can I make the wraps ahead of time?
Yes, you can prepare the filling ahead of time. Store the cooked chicken and salad separately and wrap them just before serving for the best texture.
3. What can I use instead of hummus?
If you don’t have hummus, you can try using tzatziki, avocado spread, or any creamy dressing you like.
