Why Make This Recipe
Chicken tikka salad is a tasty and healthy dish that combines the rich flavors of chicken tikka with fresh vegetables and lentils. This salad is not only quick to prepare but also packed with protein and nutrients. It’s perfect for a light lunch or dinner, and it can be made in just a few minutes. You can enjoy a burst of flavors while keeping your meal light and nutritious.
How to Make Chicken Tikka Salad
Ingredients
- 100g/3½oz ready-prepared, cooked chicken tikka, sliced
- 50g/1¾oz tinned brown or green lentils, drained and rinsed
- 50g/1¾oz cucumber, thinly sliced
- 2 spring onions, thinly sliced
- Handful fresh coriander, roughly chopped (optional)
- 1 tbsp ready-made tzatziki
Directions
- On a plate, combine the sliced chicken tikka, lentils, cucumber, spring onions, and chopped coriander (if you are using it).
- Serve the salad with a dollop of tzatziki on the side.
How to Serve Chicken Tikka Salad
Serve Chicken Tikka Salad on a plate or in a bowl. You can enjoy it cold or at room temperature. Drizzle a bit more tzatziki on top or serve it as a dip on the side for added flavor. This salad can also be served alongside pita bread for a more filling meal.
How to Store Chicken Tikka Salad
If you have any leftovers, you can store them in an airtight container in the refrigerator. The salad will stay fresh for up to 2 days. However, if you use tzatziki, it’s best to serve it fresh and not mix it with the salad before storing.
Tips to Make Chicken Tikka Salad
- Use any leftover chicken tikka for this recipe to save time and reduce waste.
- To make it more filling, add some quinoa or bulgur wheat.
- Feel free to customize the vegetables based on what you have available in your fridge.
Variation
You can change the salad by adding other vegetables such as bell peppers, tomatoes, or radishes. For a spicier kick, add some chopped jalapeños or a squeeze of lemon juice.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad ingredients ahead of time. Just keep the tzatziki separate until you are ready to serve to keep everything fresh.
2. Is this salad suitable for meal prep?
Yes, Chicken Tikka Salad is a great option for meal prep. Just store it in individual containers for quick lunches during the week.
3. Can I use fresh chicken instead of cooked chicken tikka?
Yes, you can cook fresh chicken with tikka spices or store-bought marinade, then slice it for the salad. Just make sure it’s fully cooked before adding it to the salad.
