why make this recipe
Chocolate Pumpkin Protein Bars are a fantastic choice for those who want a healthy treat. They combine the rich flavors of chocolate and pumpkin while packing a protein punch. Enjoy these bars as a quick breakfast, a midday snack, or a post-workout treat. They are easy to make and are perfect for anyone looking for something nutritious and delicious.
how to make Chocolate Pumpkin Protein Bars
Ingredients:
- 1/4 cup rolled oats
- 1/2 cup almond meal or almond flour
- 1 cup pumpkin spice protein powder (or vanilla protein powder + 1 teaspoon pumpkin spice)
- 1/4 cup maple syrup
- 1/2 cup pumpkin puree
- 3/4 cup creamy almond butter
- 1/3 cup chocolate chips
- 2 teaspoons coconut oil
Directions:
- Line an 8×8" baking pan with parchment paper.
- In a large mixing bowl, combine the rolled oats, almond flour, and protein powder. Mix until evenly combined.
- Mix in the maple syrup, pumpkin puree, and creamy almond butter until the mixture is even.
- Spoon the mixture into the baking pan and lightly press until it’s evenly spread out in the pan.
- Melt the chocolate chips and coconut oil in a small bowl in the microwave for about 10-15 seconds.
- Pour the chocolate over the protein bar mixture and spread it into a thin layer.
- Immediately sprinkle flaky sea salt on top (optional) and refrigerate for about 15-20 minutes.
- Remove the bars from the pan, slice into 10 bars, and place in an airtight container. Store for later and enjoy!
how to serve Chocolate Pumpkin Protein Bars
You can serve these bars as a snack anytime you need a quick energy boost. They are great on their own or paired with a glass of milk or a smoothie. Enjoy them right after your workout or as part of a healthy breakfast.
how to store Chocolate Pumpkin Protein Bars
Store the Chocolate Pumpkin Protein Bars in an airtight container at room temperature for up to a week. You can also keep them in the refrigerator for longer freshness. If you want to keep them for an extended period, they can be frozen for up to three months.
tips to make Chocolate Pumpkin Protein Bars
- Make sure to use smooth almond butter for the best texture.
- Adjust the sweetness by adding more or less maple syrup to match your taste.
- You can add nuts or seeds for extra crunch if you like.
- Feel free to substitute different nut butters based on your preference.
variation
If you want to switch things up, try using peanut butter instead of almond butter. You could also add other flavors by mixing in chopped nuts, dried fruit, or even different types of chocolate chips.
FAQs
Q: Can I use a different type of protein powder?
A: Yes, you can use any flavor of protein powder you like, although chocolate or vanilla works best.
Q: Are these bars gluten-free?
A: Yes, as long as you use certified gluten-free rolled oats and almond flour, these bars are gluten-free.
Q: How do I know when the bars are set?
A: The bars will be firm to the touch and will hold together when sliced after being refrigerated for about 15-20 minutes.
