Why Make This Recipe
Cod and Asparagus Bake is an easy and delicious dish that combines healthy ingredients for a satisfying meal. It offers a wonderful balance of flavors with tender cod, crisp asparagus, and juicy cherry tomatoes. This recipe is perfect for a busy weeknight dinner or a special occasion. Plus, it’s a great way to add more fish to your diet, which is packed with protein and omega-3 fatty acids.
How to Make Cod and Asparagus Bake
Ingredients:
- 4 cod fillets (4 ounces each)
- 1 pound fresh thin asparagus, trimmed
- 1 pint cherry tomatoes, halved
- 2 tablespoons lemon juice
- 1-1/2 teaspoons grated lemon zest
- 1/4 cup grated Romano cheese
Directions:
- Preheat your oven to 375 degrees Fahrenheit.
- Place the cod and asparagus in a baking pan that is 15x10x1 inches and brush it with oil.
- Add the halved cherry tomatoes to the pan, placing them cut sides down.
- Brush the fish with lemon juice and sprinkle it with lemon zest.
- Top both the fish and the vegetables with grated Romano cheese.
- Bake in the oven until the fish starts to flake easily with a fork, which takes about 12 minutes.
- Remove the pan from the oven and preheat the broiler.
- Broil the cod mixture 3-4 inches from the heat until the vegetables are lightly browned, about 2-3 minutes.
How to Serve Cod and Asparagus Bake
Serve the Cod and Asparagus Bake warm from the oven. It pairs well with a light salad or your favorite side dish. You can also serve some crusty bread on the side to soak up any juices.
How to Store Cod and Asparagus Bake
If you have leftovers, let the dish cool completely. Place it in an airtight container and store it in the refrigerator for up to three days. To reheat, use the microwave or oven until warmed through.
Tips to Make Cod and Asparagus Bake
- Make sure the cod fillets are thawed if using frozen fish for better cooking.
- Feel free to adjust the amount of lemon juice and zest to suit your taste.
- You can use other types of cheese like Parmesan if Romano is not available.
Variation
You can add different vegetables like bell peppers or zucchini for a change. If you prefer a spicier dish, consider adding red pepper flakes before baking.
FAQs
1. Can I use frozen cod?
Yes, you can use frozen cod. Just make sure to thaw it completely before using.
2. What if I don’t have asparagus?
You can substitute asparagus with broccoli or green beans. Both work well in this recipe.
3. How can I make it more filling?
For a heartier meal, serve the bake over cooked rice or quinoa. This will add some carbs and make the dish more filling.
