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Cranberry-Cashew Energy Cups

Desserts

Jennifer Scott
August 11, 2025

Why Make This Recipe

Cranberry-Cashew Energy Cups are a delicious and healthy snack that is perfect for busy days. They are packed with nutrients and provide a quick energy boost when you need it most. Whether you’re heading to work, going for a hike, or just looking for a tasty treat, these energy cups are easy to make and even easier to enjoy. Plus, they are naturally sweetened and full of wholesome ingredients.

How to Make Cranberry-Cashew Energy Cups

Ingredients:

1 cup cashews
1 cup dried cranberries
1/4 cup honey or maple syrup
1/2 cup rolled oats
1/4 cup almond butter or peanut butter
1/2 teaspoon vanilla extract
Pinch of salt

Directions:

In a food processor, combine cashews, cranberries, honey, rolled oats, almond butter, vanilla extract, and salt.
Pulse until the mixture is well combined and sticky.
Line a baking dish with parchment paper.
Press the mixture into the dish evenly.
Refrigerate for at least 30 minutes to set.
Cut into squares or bars and enjoy!

How to Serve Cranberry-Cashew Energy Cups

You can enjoy Cranberry-Cashew Energy Cups as a quick snack at any time of the day. They are great for breakfast on the go, a mid-afternoon pick-me-up, or even as a dessert. These energy cups pair well with a glass of milk or a cup of tea, making them a versatile treat.

How to Store Cranberry-Cashew Energy Cups

To keep your energy cups fresh, store them in an airtight container in the refrigerator. They can last for up to a week, or you can freeze them for longer storage. Just make sure to separate the layers with parchment paper if stacking them in the container.

Tips to Make Cranberry-Cashew Energy Cups

Make sure your cashews are unsalted for a better flavor balance.
If you prefer a sweeter treat, add a bit more honey or maple syrup.
For added texture, consider mixing in some seeds or other nuts.
If the mixture is too dry, you can add a splash of water or more nut butter.

Variation

You can easily customize this recipe by adding different nuts, seeds, or dried fruits. For instance, try using almonds or walnuts instead of cashews, or add some chia seeds for extra nutrition.

FAQs

Can I use different types of nut butter?
Yes, you can use any nut butter you prefer, such as sunflower seed butter or cashew butter.

Are these energy cups gluten-free?
Yes, as long as you use certified gluten-free oats, these energy cups can be gluten-free.

Can I make these energy cups vegan?
Absolutely! Just replace honey with maple syrup or agave nectar to make it fully vegan.

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Jennifer Scott

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