Why Make This Recipe
Fiesta Ranch Chicken Wrap is a fantastic choice for a quick and satisfying meal. It combines fresh ingredients and bold flavors, making it a great option for lunch or dinner. This recipe is also flexible; you can adjust the ingredients to suit your taste. Plus, it’s easy to make and perfect for meal prepping!
How to Make Fiesta Ranch Chicken Wrap
Ingredients:
- 1 cup plain yogurt (or light sour cream)
- 1/2 Tablespoon avocado oil
- 1 Tablespoon warm water
- 1/2 teaspoon dried parsley
- 1 teaspoon onion powder
- 1 teaspoon dried chives (or dried onions)
- 1 1/2 teaspoons chipotle chili powder
- 1/2 teaspoon ground cumin
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon crushed red pepper (optional)
- 2 medium chicken breasts (about 1 – 1 1/2 pounds)
- 4 large whole wheat tortillas (or lavash flatbread)
- 1 1/2 cups spinach, chopped
- 1 medium bell pepper, thinly sliced
- 6-8 medium grape tomatoes, sliced
- 1/2 cup corn, cooked
- 1/2 cup beans, cooked
- 1 medium avocado, sliced
Directions:
- Mix together the yogurt, avocado oil, and warm water in a medium bowl.
- Stir in the parsley, onion powder, chives, chipotle chili powder, cumin, minced garlic, salt, pepper, and crushed red pepper (if using).
- Place the chicken breasts in the slow cooker.
- Spread 2-3 Tablespoons of the ranch sauce over the chicken, avoiding cross-contamination.
- Cover and cook on high for 2 hours in the slow cooker.
- While the chicken cooks, lay out the tortillas or wraps.
- Spread the leftover ranch dressing on the tortillas and layer them with spinach, bell peppers, tomatoes, corn, beans, and avocado slices.
- Once the chicken is fully cooked, shred it using two forks.
- Add shredded chicken to each wrap.
- Roll up the tortillas into wraps and cut them in half.
- Serve and enjoy!
How to Serve Fiesta Ranch Chicken Wrap
These wraps are best enjoyed fresh. You can serve them with a side of salsa or guacamole for extra flavor. They are great for picnics or packed lunches, making them a versatile option.
How to Store Fiesta Ranch Chicken Wrap
If you have leftovers, you can store them in an airtight container in the fridge for up to 2 days. To keep the wraps from getting soggy, consider keeping the filling and tortillas separate until you are ready to eat.
Tips to Make Fiesta Ranch Chicken Wrap
- For extra spice, add more crushed red pepper or jalapeños.
- You can use rotisserie chicken for a quicker version.
- Feel free to swap out veggies based on what you have; cucumbers or shredded carrots would work well too.
Variation
You can add some cheese, such as shredded cheddar or feta, for added flavor. If you prefer a vegetarian option, skip the chicken and increase the beans and veggies.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the ranch sauce and chop the veggies in advance. Just store them separately until you are ready to assemble the wraps.
2. Can I use store-bought ranch dressing?
Sure! Store-bought ranch dressing can save time, but the homemade version adds a unique taste.
3. What can I use instead of chicken?
You can substitute chicken with shredded beef, turkey, or even keep it vegetarian with just beans and veggies.
