Why Make This Recipe
Greens with giant couscous and tahini is a delightful dish that combines healthy ingredients into a delicious meal. This recipe is great for anyone looking for a vegetarian option packed with nutrients. The vibrant greens and the nutty flavor of tahini create a balanced and satisfying dish. Plus, it’s easy to prepare and perfect for weeknight dinners or meal prep.
How to Make Greens with Giant Couscous and Tahini
Ingredients :
- 130ml/4fl oz hot vegetable stock
- 60g/2¼oz wholewheat giant couscous
- 130g/4½oz long-stem broccoli
- 180g/6oz fine green beans, trimmed
- 150g/5½oz kale
- 1 tbsp olive oil
- ½ pomegranate, seeds only, to serve
- 25g/1oz tahini
- 2 tbsp lemon juice
- 1 tsp sea salt flakes
- Freshly ground black pepper
Directions :
- Preheat the oven to 200C/180C Fan/Gas 6.
- Pour the hot vegetable stock into a saucepan and bring it to a boil.
- Tip the couscous and hot stock into a small roasting tin. Add the broccoli, green beans, and kale on top. Drizzle with olive oil and cover tightly with kitchen foil. Bake for 25 minutes.
- While the vegetables are baking, make the tahini dressing. In a small bowl, whisk together the tahini and lemon juice with a tablespoon of water. Stir in the sea salt and a good pinch of black pepper.
- Once the bake is done, serve it on two plates. Drizzle the tahini dressing over the dish and scatter the pomegranate seeds on top.
How to Serve Greens with Giant Couscous and Tahini
Serve this dish warm, straight from the oven. You can enjoy it as a main course or as a side dish with your favorite proteins. The pomegranate seeds add a nice crunch and a burst of sweetness, making each bite enjoyable.
How to Store Greens with Giant Couscous and Tahini
To store leftovers, let the dish cool completely. Place it in an airtight container and refrigerate. It should be good for up to 3 days. When ready to eat, you can reheat it in the microwave or in a pan over low heat.
Tips to Make Greens with Giant Couscous and Tahini
- Feel free to mix up the greens. Spinach or Swiss chard can be great alternatives to kale.
- Add some toasted nuts or seeds for extra crunch.
- You can adjust the tahini dressing by adding more lemon juice or water to taste.
Variation
For a heartier meal, add chickpeas or roasted chicken. You can also switch out the giant couscous for quinoa or bulgur wheat for a different texture.
FAQs
1. Can I use regular couscous instead of giant couscous?
Yes, you can use regular couscous, but you may need to adjust the cooking time as it cooks faster than giant couscous.
2. Is tahini necessary for this recipe?
While tahini adds a unique flavor and creaminess, you can substitute it with yogurt or a simple vinaigrette if you prefer.
3. Can I make this dish ahead of time?
Yes, you can prepare the couscous and vegetables ahead of time. Store them separately and combine just before serving for the best texture.
