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Grilled Mackerel with New Potatoes and Salad

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Jennifer Scott
August 30, 2025

why make this recipe

Grilled mackerel with new potatoes and salad is a delightful dish that combines fresh flavors and nutrition. Mackerel is rich in healthy omega-3 fatty acids, making it good for the heart. Paired with the earthy taste of new potatoes and a crisp salad, this meal is perfect for a light lunch or dinner. It’s easy to prepare and cooks quickly, allowing you to enjoy a delicious home-cooked meal without a lot of fuss.

how to make Grilled mackerel with new potatoes and salad

Ingredients:

150g/5oz new potatoes, such as Jersey Royals, scrubbed
Pinch salt
2 mackerel fillets
1 tbsp wholegrain mustard
Salt and freshly ground black pepper
1 tsp English mustard
1 tbsp white wine vinegar
3 tbsp rapeseed oil or olive oil
Squeeze lemon juice
2 Little Gem lettuces

Directions:

Bring a pan of water to the boil. Add the potatoes and cook for 8-10 minutes until just tender. Drain and return to the pan to keep warm.
For the mackerel, preheat the grill to high.
Put the mackerel fillets on the grill tray, brush with the wholegrain mustard, and season with salt and pepper. Grill them for 2-3 minutes, then turn over and grill for a further minute, or until the mackerel is cooked through.
For the dressing and salad, whisk the English mustard, white wine vinegar, rapeseed oil, and lemon juice together in a bowl. Season with salt and pepper. Add the lettuce leaves to the bowl and mix to combine.
Divide the mackerel between two plates, along with the potatoes and the salad. Serve straightaway.

how to serve Grilled mackerel with new potatoes and salad

Serve the grilled mackerel hot on plates with the new potatoes and salad on the side. Drizzle any remaining dressing over the salad for added flavor. You can add a slice of lemon on the plate for garnish and extra zest.

how to store Grilled mackerel with new potatoes and salad

If you have leftovers, store them in an airtight container in the fridge. The mackerel and potatoes can be kept for up to 2 days. For best results, reheat the mackerel gently in the oven or microwave. The salad is best enjoyed fresh, so it may be better to make that fresh each time.

tips to make Grilled mackerel with new potatoes and salad

Make sure not to overcook the mackerel as it can become dry.
You can add other vegetables to the salad, like tomatoes or cucumbers, to add more color and crunch.
Use fresh lemons to make your dish even more flavorful, and always taste your dressing to adjust the seasoning.

variation

You can substitute mackerel with other fish like trout or sardines if you prefer. For a twist, try using different types of mustard or adding herbs to the dressing.

FAQs

1. Can I use frozen mackerel instead of fresh?
Yes, you can use frozen mackerel. Just make sure to fully thaw it before grilling.

2. What if I don’t have wholegrain mustard?
If you don’t have wholegrain mustard, you can use regular mustard or Dijon mustard as a substitute.

3. Can I prepare the salad in advance?
Yes, you can prepare the salad in advance but it’s best to add the dressing just before serving to keep the lettuce crisp.

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Jennifer Scott

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