why make this recipe
Healthy Banana Muffins are a great addition to your breakfast or snack time. They are not only delicious but also packed with nutrients. Using whole wheat flour and natural sweeteners like maple syrup makes them a healthier choice. Plus, they are easy to make and perfect for those who want a guilt-free treat.
how to make Healthy Banana Muffins
Ingredients:
- 4 tablespoons ground flaxseed + 4 tablespoons warm water
- 1¾ cups whole wheat pastry flour (or white/wheat mix)
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon sea salt
- ⅔ cup almond milk
- 1 tablespoon apple cider vinegar
- ⅓ cup maple syrup
- ⅓ cup olive oil or any neutral oil
- 1 teaspoon vanilla extract
- 1 cup mashed ripe banana (about 2 bananas)
- ½ cup chocolate chips (optional)
Directions:
- Preheat the oven to 350°F and lightly grease or spray a 12-cup muffin tin.
- In a small bowl, combine the flaxseed and warm water and let it thicken for 5 minutes.
- In a large bowl, mix the flour, cinnamon, nutmeg, baking powder, baking soda, and salt.
- In a medium bowl, combine the almond milk, apple cider vinegar, maple syrup, oil, and vanilla. Stir well. Then, add the flaxseed mixture.
- Add the wet ingredients to the dry ingredients. Stir just until everything is combined. Be careful not to overmix.
- Gently fold in the mashed banana and chocolate chips if you are using them.
- Use a ⅓ cup measuring scoop to divide the batter into the muffin tin.
- Bake for 18 to 20 minutes or until a toothpick comes out almost clean. Allow the muffins to cool for 15 minutes, then transfer them to a wire rack to cool completely.
how to serve Healthy Banana Muffins
Healthy Banana Muffins are best served warm. You can enjoy them on their own or spread a little peanut butter or nut butter on top. They pair well with a cup of tea or coffee for breakfast or an afternoon snack.
how to store Healthy Banana Muffins
To keep your muffins fresh, store them in an airtight container at room temperature for up to 3 days. You can also freeze them for longer storage. Just wrap each muffin in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.
tips to make Healthy Banana Muffins
- Make sure the bananas are very ripe for better flavor and sweetness.
- You can use other mix-ins like nuts or dried fruits instead of chocolate chips.
- If you want a lighter muffin, you can use half whole wheat flour and half all-purpose flour.
variation
You can add spices like ginger or add oatmeal to the batter for extra texture. Using different types of milk (like coconut or soy) can also change the flavor slightly.
FAQs
1. Can I substitute the flaxseed?
Yes, you can use egg as a substitute for flaxseed. One egg replaces 1 tablespoon of ground flaxseed mixed with 1 tablespoon of water.
2. Can I make these muffins gluten-free?
Yes, you can use a gluten-free flour blend instead of whole wheat flour for a gluten-free version of these muffins.
3. How can I reduce the sugar in this recipe?
You can reduce the amount of maple syrup slightly, or you can use a sugar substitute that fits your dietary needs.
