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Healthy Chicken Salad

Salades

Jennifer Scott
September 3, 2025

why make this recipe

Chicken salad is a delicious and healthy option that is perfect for lunch or dinner. It is easy to make and packed with protein. Using Greek yogurt instead of mayo keeps it light and adds a creamy texture. Plus, this recipe is very versatile; you can add your favorite ingredients to make it just the way you like it!

how to make Chicken Salad

Ingredients:

1/2 cup thinly sliced almonds
3 cups cooked shredded or chopped chicken
2 medium celery stalks, finely chopped
2 medium scallions, chopped (dark green parts)
1/4 cup parsley, finely chopped
3/4 cup plain Greek yogurt (or avocado oil mayo)
1 1/2 teaspoons dijon mustard
1/4 teaspoon ground black pepper
1/4 cup chopped green olives (optional)
2 Tablespoons dried cranberries (optional)
1/2 teaspoon fine sea salt
1 Tablespoon lemon juice

Directions:

Preheat the oven to 350 degrees F. Place sliced almonds on a rimmed sheet pan.
Bake for 5 minutes or until golden and toasty. Let cool for 5-10 minutes.
Mix all ingredients together, including the cooled toasted almonds.
Taste and adjust salt or lemon juice as needed.
Serve & enjoy!

how to serve Chicken Salad

Chicken salad is great on its own but can also be served in various ways. You can place it on a bed of leafy greens, use it as a filling for sandwiches or wraps, or serve it with whole-grain crackers. It can even be enjoyed with fresh vegetables for a crunchy and healthy snack.

how to store Chicken Salad

To store chicken salad, place it in an airtight container and refrigerate. It can last for up to 3 days in the fridge. If you can, keep the toasted almonds separate until serving to maintain their crunchiness.

tips to make Chicken Salad

Make sure your chicken is cooked and cooled before mixing it into the salad.
Toasting the almonds brings out their flavor and adds nice texture.
Feel free to adjust the amount of lemon juice and salt to suit your taste.
Adding a bit of diced apple or grapes can give it a sweet twist!

variation

You can customize this chicken salad by adding other ingredients like bell peppers, apples, or walnuts. You can also switch up the seasoning for a different flavor profile, such as adding curry powder for a spicy kick.

FAQs

1. Can I use leftover chicken for this recipe?
Yes, leftover roasted, grilled, or even rotisserie chicken works perfectly in this salad.

2. Is this recipe gluten-free?
Yes, the ingredients used in this chicken salad are gluten-free as long as you use gluten-free mustard and mayonnaise if needed.

3. Can I make this salad ahead of time?
Absolutely! You can prepare it a day in advance. Just remember to keep the toasted almonds separate until just before serving.

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Jennifer Scott

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