Why Make This Recipe
Healthy spaghetti bolognese is a delicious and nutritious twist on the classic dish. It uses lean beef, fresh vegetables, and whole wheat pasta, making it a healthier option without sacrificing flavor. This meal is not only satisfying but also packed with protein and fiber, providing a well-balanced dinner for the whole family.
How to Make Healthy Spaghetti Bolognese
Ingredients
- 1 tbsp olive oil
- 200g/7oz lean beef mince
- 1 onion, finely chopped
- 4 large mushrooms, sliced
- 1 carrot, grated
- 400g tin chopped tomatoes
- 230ml/8fl oz vegetable stock
- 2 tbsp tomato purée
- ½ tsp Worcestershire sauce
- ½ tsp freshly ground black pepper
- 300g/10½oz whole wheat pasta, such as spaghetti
- 2 tbsp chopped fresh parsley
Directions
- Heat the olive oil in a large saucepan over medium heat.
- Add the mince and the onion. Fry for five minutes, stirring occasionally, until the mince is browned and the onions are soft.
- Add the mushrooms and carrot. Cook for about one minute.
- Stir in the chopped tomatoes, vegetable stock, tomato purée, Worcestershire sauce, and black pepper. Mix well and bring to a boil.
- Reduce the heat and let it simmer for 15-20 minutes, until the sauce has thickened.
- In a separate pot, bring salted water to a boil and cook the whole wheat spaghetti according to the package instructions. Drain when done.
- To serve, divide the cooked spaghetti between four dishes and spoon equal portions of Bolognese sauce over each. Sprinkle with chopped parsley.
How to Serve Healthy Spaghetti Bolognese
Serve the healthy spaghetti bolognese hot, topped with fresh parsley for extra flavor. You can also add a sprinkle of grated cheese if you like, though this will increase the calorie count. Pair it with a simple side salad for a complete meal.
How to Store Healthy Spaghetti Bolognese
You can store any leftover spaghetti bolognese in an airtight container in the fridge for up to three days. To reheat, warm it in a saucepan over low heat or microwave until hot. If you wish to freeze it, allow the sauce to cool completely before transferring to a freezer-safe container. It can be frozen for up to three months.
Tips to Make Healthy Spaghetti Bolognese
- For extra nutrients, consider adding more vegetables like bell peppers or spinach.
- If you want a richer flavor, let your sauce simmer for a bit longer.
- Always taste and adjust seasoning. You might like a bit more Worcestershire sauce or pepper.
Variation
You can easily make this dish vegetarian by substituting the lean beef with lentils or a meat substitute. You can also add different herbs like oregano or basil for additional flavor.
FAQs
Can I use a different type of pasta?
Yes! You can use any type of pasta you prefer, such as gluten-free or regular pasta, but using whole wheat pasta is recommended for a healthier option.
Is this recipe suitable for meal prep?
Absolutely! This spaghetti bolognese is perfect for meal prepping. Just store it in individual portions for easy lunches or dinners throughout the week.
Can I make this dish in advance?
Yes, you can make the sauce in advance and store it in the fridge or freezer. Cook the pasta fresh on the day you plan to serve it for the best taste.
