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High-Protein Cucumber Sandwich

Recipes

Jennifer Scott
August 11, 2025

why make this recipe

High-Protein Cucumber Sandwiches are not only delicious, but they are also packed with protein. They make a great snack or light meal. The creamy filling contrasts perfectly with the crispness of the cucumbers. It’s easy to make and perfect for anyone looking to eat healthier.

how to make High-Protein Cucumber Sandwich

Ingredients :

Cucumbers
Cottage cheese
White miso
Soy sauce
Rice vinegar
Bread (optional for sandwich)

Directions :

Whip the cottage cheese with white miso, soy sauce, and rice vinegar until smooth.
Slice cucumbers.
If using bread, spread the creamy mixture on a slice, layer with cucumber slices, and top with another slice of bread.
Serve immediately.

how to serve High-Protein Cucumber Sandwich

Serve these sandwiches fresh for the best flavor. You can cut them into halves or quarters for easy eating. They are great as appetizers at parties or a quick snack during the day.

how to store High-Protein Cucumber Sandwich

If you have leftovers, store the cucumber slices and creamy filling separately in the fridge. The mixture may last up to 3 days, but it’s best to eat them fresh. If using bread, keep them in an airtight container to prevent them from getting soggy.

tips to make High-Protein Cucumber Sandwich

Use fresh cucumbers for the best crunch.
You can add herbs, like dill or chives, to the creamy mixture for extra flavor.
If you want more protein, consider adding turkey or chicken slices in the sandwich.

variation

You can try different spreads, like hummus or cream cheese, instead of cottage cheese for a different taste. Also, feel free to use whole grain bread or pita instead of regular bread for added nutrition.

FAQs

1. Can I make this sandwich vegan?
Yes! You can substitute the cottage cheese with a plant-based yogurt or a vegan cream cheese.

2. How long do the cucumber sandwiches last?
They are best enjoyed fresh but will last in the fridge for about 3 days if stored separately.

3. Can I use other vegetables?
Absolutely! You can add slices of avocado, bell peppers, or radishes for more flavor and nutrients.

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Jennifer Scott

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