Why Make This Recipe
Italian Sausage Zucchini Boats are a tasty and healthy dish. They are easy to make and perfect for any meal. They combine the rich flavors of Italian sausage with fresh zucchinis, making for a satisfying and nutritious option. Plus, they are low in carbs and high in flavor, so they fit well into many diets.
How to Make Italian Sausage Zucchini Boats
Ingredients
- 4 medium zucchinis
- 1 lb Italian sausage (casings removed)
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil for drizzling
Directions
- Preheat the oven to 400°F (200°C).
- Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a skillet, cook the Italian sausage over medium heat until browned.
- Stir in the marinara sauce, Italian seasoning, salt, and pepper; cook for another 2-3 minutes.
- Spoon the sausage mixture into the zucchini boats.
- Top with shredded mozzarella and grated Parmesan cheese.
- Drizzle with olive oil and place on a baking sheet.
- Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender and the cheese is bubbly and golden.
- Let cool slightly before serving.
How to Serve Italian Sausage Zucchini Boats
Serve Italian Sausage Zucchini Boats warm. They are great as a main dish or a side. You can garnish them with fresh herbs or extra cheese if you like. Pair them with a simple salad or some crusty bread for a complete meal.
How to Store Italian Sausage Zucchini Boats
Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them for up to 3 months. To reheat, bake them in the oven until warmed through.
Tips to Make Italian Sausage Zucchini Boats
- Choose firm zucchinis for the best texture.
- Don’t overcook the zucchini; they should be tender but not mushy.
- Feel free to add vegetables to the sausage mixture for extra flavor and nutrition.
- Use different types of cheese if you want to change it up—like provolone or cheddar.
Variation
You can make vegetarian zucchini boats by using chopped mushrooms, bell peppers, or lentils instead of sausage. Using quinoa or rice can also be delicious options.
FAQs
Can I use turkey sausage instead of Italian sausage?
Yes, turkey sausage is a great alternative. It will taste delicious and keep the dish lighter.
Can I make this recipe ahead of time?
Yes, you can prepare the zucchini boats and fill them with the sausage mixture a day in advance. Just bake them when you’re ready to serve.
What can I do if I don’t have marinara sauce?
You can use any tomato-based sauce you have on hand or even make a quick sauce with canned tomatoes, garlic, and herbs.
