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Lunchbox Chorizo Frittata

Recipes

Jennifer Scott
August 30, 2025

Why Make This Recipe

Lunchbox chorizo frittata is perfect for a quick meal that you can enjoy at home or on the go. Packed with protein and delicious flavors, this dish is filling and satisfying. It’s easy to prepare, and it stays fresh in the fridge, making it an excellent option for busy weekdays. Not to mention, it’s a great way to use up leftover ingredients like cooked potatoes and frozen peas!

How to Make Lunchbox Chorizo Frittata

Ingredients:

1 tsp rapeseed oil
1 onion, roughly chopped
1 red pepper, seeds removed, chopped
200g/7oz chorizo, skin removed and roughly chopped
6 free-range eggs
50ml/2fl oz milk
1 garlic clove, finely chopped
200g/7oz cooked potatoes, roughly chopped
100g/3½oz frozen peas
2 tbsp chopped flatleaf parsley
Green salad, to serve
Sea salt and freshly ground black pepper

Directions:

Preheat the oven to 200C/180C Fan/Gas 6.
Heat an ovenproof frying pan on the hob until it is just hot. Add the rapeseed oil, chopped onion, and red pepper. Fry for about 2 minutes until they are slightly softened.
Turn up the heat, then add the chorizo. Cook for about 3-4 minutes until it is crisp around the edges and has released its oil. The mixture will develop a lovely red color.
While that cooks, crack the eggs into a large jug. Whisk in the milk, a pinch of salt, and plenty of black pepper.
Add the garlic and chopped potatoes to the chorizo mixture and fry for another 2 minutes, stirring gently until they’re hot.
Add the peas and cook for another minute until everything is heated through.
Pour the egg mixture into the pan, stir briefly, then turn the heat down to medium. Scatter the chopped parsley over the top.
Cook without stirring for 1-2 minutes. Carefully lift the edge of the frittata with a spatula to check if it is cooked and golden-brown underneath. If not, cook for another minute and check again.
Place the pan in the oven and bake for 10-12 minutes. When the top is bubbly and slightly golden, use a tea towel to grab the handle and gently shake the pan. If the middle wobbles, it needs a bit more time. If it’s firm, let it cool slightly.
Slide the frittata out onto a plate. You can serve it hot or cold, but let it cool to room temperature first before storing it in a sealed container in the fridge. Cut it into slices and serve with a green salad.

How to Serve Lunchbox Chorizo Frittata

Lunchbox chorizo frittata can be served either warm or cold, making it a versatile choice for lunch or dinner. Pair it with a fresh green salad for added crunch and nutrition. Slices are easy to pack for lunches, and it’s a great option for picnics as well!

How to Store Lunchbox Chorizo Frittata

Store any leftover frittata in a sealed container in the fridge. It will stay fresh for up to 3 days. When you’re ready to eat, you can enjoy it cold straight from the fridge or warm it in the microwave.

Tips to Make Lunchbox Chorizo Frittata

Use leftover ingredients: This frittata is great for using up leftovers like cooked potatoes or extra vegetables.
Customize your veggies: Feel free to swap out or add vegetables based on what you have on hand or what you like best.
Crispier chorizo: For a crispier bite, cook the chorizo until it’s really browned before adding the eggs.

Variation

You can change the chorizo for another type of sausage or even bacon. Adding different herbs like thyme or basil can also change the flavor profile. Try mixing in other veggies like spinach or tomatoes for added nutrition.

FAQs

Can I freeze the frittata?
Yes, you can freeze the frittata. Just cut it into slices and wrap each slice in foil before placing it in a freezer bag. Thaw in the fridge before reheating.
How long does the frittata last in the fridge?
The frittata will last for about 3 days in the fridge if stored properly in a sealed container.
Can I make it ahead of time?
Absolutely! This frittata is perfect for meal prep. You can make it a few days in advance and reheat it when needed.

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Jennifer Scott

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