Why Make This Recipe
Matcha Chia Seed Energy Bites are a great snack option for anyone looking to boost their energy throughout the day. They are simple to make, healthy, and packed with nutrients. The combination of matcha and chia seeds offers a powerful kick of antioxidants and omega-3 fatty acids. Plus, they are quick to prepare and perfect for on-the-go snacking!
How to Make Matcha Chia Seed Energy Bites
Ingredients
- 1/4 cup rolled oats
- 2 Tbsp chia seeds
- 1/3 cup cashew butter (or almond butter)
- 1/4 cup agave syrup (or honey)
- 1/4 cup matcha powder
- 2 Tbsp vanilla protein powder
- 2 Tbsp unsweetened shredded coconut
Directions
- In a mixing bowl, combine the rolled oats, chia seeds, cashew butter, agave syrup, matcha powder, and vanilla protein powder. Mix until smooth.
- Take a small amount of the mixture and roll it into a ball using your hands.
- Roll each ball in the shredded coconut until it is evenly coated.
- Place the energy bites in the refrigerator for 10-15 minutes to firm up.
- Enjoy your delicious Matcha Chia Seed Energy Bites!
How to Serve Matcha Chia Seed Energy Bites
These energy bites can be served as a healthy snack anytime during the day. They are perfect for breakfast, an afternoon pick-me-up, or a pre-workout boost. You can also pack them in a lunchbox or take them on a hike!
How to Store Matcha Chia Seed Energy Bites
Store your Matcha Chia Seed Energy Bites in an airtight container in the refrigerator. They will stay fresh for up to one week. You can also freeze them for longer storage, making them a convenient snack option whenever you need a boost.
Tips to Make Matcha Chia Seed Energy Bites
- Make sure the ingredients are well mixed for the best flavor and consistency.
- Roll the balls tightly so they hold their shape.
- Experiment by adding other ingredients like nuts or dried fruits to change the flavor.
Variation
You can substitute the cashew butter with almond butter or peanut butter for different tastes. If you prefer a sweeter bite, increase the amount of agave syrup or honey.
FAQs
1. Can I use different nut butters?
Yes, you can swap cashew butter for almond butter, peanut butter, or any other nut butter you prefer.
2. How long do these bites last in the fridge?
They can last up to one week in an airtight container in the refrigerator.
3. Can I use fresh coconut instead of shredded coconut?
Shredded coconut works best for this recipe, but you can use fresh coconut if you prefer. Just be aware that it may change the texture slightly.
