Why Make This Recipe
Microwave soy salmon noodles are a quick and easy meal that combines healthy ingredients with delightful flavors. This recipe is perfect for busy people who want to enjoy a nutritious dish without spending too much time in the kitchen. The combination of salmon, soy sauce, and orange juice not only adds great taste but also offers nutritional benefits. It’s a fulfilling meal that is ready in just minutes, making it ideal for lunch or dinner.
How to Make Microwave Soy Salmon Noodles
Ingredients:
- 1 salmon fillet (about 120g/4½oz)
- 2 tbsp orange juice, fresh or from concentrate
- 1 tbsp soy sauce
- 1 tsp honey
- 1 nest of noodles (about 60g/2¼oz)
- 2 tbsp frozen peas
- 1 spring onion, finely sliced (optional)
- 2 tsp sesame seeds (optional)
Directions:
- Put the salmon in a microwaveable bowl. Pour over the orange juice and soy sauce, then drizzle with honey.
- Microwave the salmon for 4 minutes, turning halfway through. Let it rest in the microwave for 1 minute before taking it out, as it might spit.
- In another microwaveable bowl, place the noodles and cover them with boiling water. Microwave for 5 minutes or until cooked to your liking.
- Add the frozen peas to the noodles and set aside for a few minutes to let the peas defrost. Drain any excess water.
- Place the cooked salmon on top of the noodles and pour over the sauce. If you like, sprinkle with spring onions and sesame seeds.
How to Serve Microwave Soy Salmon Noodles
Serve the microwave soy salmon noodles hot. You can enjoy them as a single dish, or pair them with a side of fresh vegetables or a light salad. This meal can also be garnished with additional sesame seeds or sliced chili for an extra kick.
How to Store Microwave Soy Salmon Noodles
If you have leftovers, store the salmon noodles in an airtight container in the refrigerator. They will stay fresh for up to 2 days. To reheat, simply microwave the dish again until heated through.
Tips to Make Microwave Soy Salmon Noodles
- Ensure the salmon is fresh for the best taste.
- Experiment by adding other vegetables like bell peppers or broccoli for added nutrition.
- Adjust the seasonings to match your taste, like adding more honey for sweetness or extra soy sauce for saltiness.
Variation
You can use different types of fish or even tofu in place of salmon for a vegetarian option. The sauce can also be tweaked with lemon juice or teriyaki sauce for a different flavor twist.
FAQs
1. Can I use dried noodles instead of fresh?
Yes, you can use dried noodles. Just follow the cooking instructions on the package for the best results.
2. Is this recipe suitable for meal prep?
Absolutely! You can prepare the ingredients in advance and then cook them quickly when you are ready to eat.
3. What if I don’t have honey?
If you don’t have honey, you can replace it with maple syrup or omit it entirely if you prefer less sweetness.
