Why Make This Recipe
Protein balls are a quick and easy snack that can fit into any diet. They are perfect for anyone looking to boost their protein intake, whether you’re working out or just need a healthy snack. These little energy bites are delicious, nutritious, and can be made in just a few minutes.
How to Make Protein Balls
Ingredients:
- 3/4 cup rolled oats
- 1/2 cup chocolate protein powder
- 1/4 cup peanut butter
- 1/4 cup honey (or agave syrup)
- 1/4 cup chocolate chips
Directions:
- Start by mixing all the ingredients together in a large bowl.
- Once well combined, roll the mixture into small balls using your hands.
- Place the protein balls on a baking sheet lined with parchment paper.
- Put the baking sheet in the refrigerator to set for about 10-15 minutes.
- Once they are firm, store the protein balls in an airtight container in the refrigerator. Enjoy them whenever you need a snack!
How to Serve Protein Balls
Protein balls can be served as a quick snack or a healthy dessert. You can enjoy them on their own or pair them with a piece of fruit or a cup of yogurt for a more balanced treat. They are also great for sharing with friends or bringing to gatherings.
How to Store Protein Balls
To keep your protein balls fresh, store them in an airtight container. They will last about a week in the refrigerator. If you want to keep them for longer, you can freeze them. Just make sure to separate the balls with parchment paper in the container, so they don’t stick together.
Tips to Make Protein Balls
- If the mixture feels too dry, add a little more peanut butter or honey to help it stick together.
- Don’t worry about making the balls perfect; they can be irregular in shape and still taste great!
- Feel free to adjust the sweetness by adding more or less honey or agave syrup according to your taste.
Variation
You can easily change this recipe by using different nut butters, such as almond or cashew butter. You might also want to add ingredients like shredded coconut, chia seeds, or dried fruit for extra flavor and texture.
FAQs
1. Can I use a different type of protein powder?
Yes, you can use any flavored protein powder you like! Just keep in mind that it may change the flavor of the protein balls.
2. How long do protein balls last?
When stored in an airtight container in the refrigerator, protein balls can last for about a week. If frozen, they can last for up to three months.
3. Can I make these vegan?
Yes, you can make these protein balls vegan by using plant-based protein powder and substituting honey with agave syrup or maple syrup.
