Why Make This Recipe
Parmesan Crusted Brussels Sprouts are a delightful twist on a classic vegetable that many may overlook. This recipe elevates Brussels sprouts into a deliciously crunchy and savory dish that even the pickiest eaters will enjoy. Whether you’re hosting a dinner party or just looking for a tasty side dish for a family meal, these Brussels sprouts are sure to impress.
Not only do they taste amazing, but they are also quite easy to make. Combining fresh Brussels sprouts with a crispy Parmesan coating creates a satisfying texture and flavor that is hard to resist. Plus, this dish is versatile enough to fit into various diets, making it a great option for everyone at the table.
Equipment Needed for Parmesan Crusted Brussels Sprouts
Before diving into the cooking process, it’s important to gather the necessary equipment to streamline your cooking experience. You won’t need fancy appliances or gadgets, just some basic kitchen tools will do the trick.
First, you will need a large baking sheet. This is where your coated Brussels sprouts will go before they enter the oven. A baking sheet ensures even cooking and crispiness.
Next, have a few medium shallow bowls ready to hold the different coatings for the Brussels sprouts. These will help you efficiently prepare the ingredients for the breading process.
You will also need a whisk to mix the panko bread crumbs and Parmesan cheese together effectively. A spatula will come in handy for flipping the sprouts halfway through baking, ensuring an even crisp on all sides.
Finally, a good quality nonstick cooking spray or olive oil is essential for greasing your baking sheet to prevent sticking. With the right equipment, making Parmesan Crusted Brussels Sprouts will be a breeze.
What You Need to Make Parmesan Crusted Brussels Sprouts
- 1 lb. Brussels sprouts, trimmed and halved
- 1/2 cup flour
- 2 Eggs, beaten
- 3/4 cup panko bread crumbs
- 1 cup freshly grated Parmesan
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. cayenne
- Caesar dressing, for dipping (optional)
How to Cook Parmesan Crusted Brussels Sprouts Step by Step
To start, preheat your oven to 400 degrees Fahrenheit. A well-preheated oven is key to achieving that perfect crunch. Next, take a large baking sheet and grease it with nonstick cooking spray or a bit of olive oil. This step prevents the Brussels sprouts from sticking, making it easier to remove them once they are golden and crispy.
In a medium shallow bowl, add the flour. Having another medium shallow bowl ready, pour in the beaten eggs. Lastly, in a third shallow bowl, whisk together the panko bread crumbs, freshly grated Parmesan cheese, olive oil, salt, garlic powder, and cayenne pepper. This mixture will create the crunchy coating that will transform your Brussels sprouts.
Now it’s time to coat the Brussels sprouts. Working in small batches is recommended to ensure each piece gets evenly coated. Toss the halved Brussels sprouts in the bowl of flour, making sure they are fully covered. Shake off any excess flour before moving on. Next, dunk the flour-coated Brussels sprouts into the bowl with the beaten eggs, allowing any extra egg to drip off.
Once the sprouts are coated in egg, dredge them in the panko and Parmesan mixture. Press gently to ensure the crumbs stick well to the sprouts. Finally, place each coated Brussels sprout onto the greased baking sheet. Make sure they are spaced out well, so each sprout has enough room to become crispy.
Once all the Brussels sprouts are coated and arranged, place the baking sheet in your preheated oven. Bake for about 25 minutes, or until they are golden brown and crispy. Keep an eye on them, as ovens can vary. If you like extra crispiness, feel free to flip them halfway through baking.
Once cooked, remove them from the oven and serve immediately. You might want to offer Caesar dressing on the side for a delightful dipping option. Enjoy the crunchy texture and cheesy flavor of your Parmesan Crusted Brussels Sprouts!
How to Make Parmesan Crusted Brussels Sprouts
Making Parmesan Crusted Brussels Sprouts is a straightforward process that anyone can follow, even those who may not be experienced in the kitchen. Start by gathering all of your ingredients and equipment, as having everything ready will make the cooking process smoother.
Begin by preparing the Brussels sprouts. Rinse them well under cool water and then trim the stems. Cut each Brussels sprout in half, which will help them cook evenly and allow for more surface area to get crispy.
Once your Brussels sprouts are prepped, proceed to set up your breading stations as previously described. This step involves setting up three bowls for the flour, beaten eggs, and the panko mixture. Each bowl serves a specific purpose in coating the Brussels sprouts.
Then, follow the coating instructions closely. Ensuring that each sprout is properly coated in flour, then dipped in egg, and finally liberally coated with the panko mixture is crucial. This three-step process is what gives these sprouts their incredible crispy texture.
After the Brussels sprouts are all coated and on the baking sheet, baking them in the oven will bring out their natural flavors and add a delightful crunch. The combination of the Parmesan and panko will turn golden brown, resulting in the perfect crispy exterior that complements the tender Brussels sprout inside.
Finally, don’t forget to serve them hot out of the oven. The flavors and textures are best enjoyed fresh.
How to Serve Parmesan Crusted Brussels Sprouts
When it comes to serving Parmesan Crusted Brussels Sprouts, presentation is key, along with complementing them with the right elements. Given their delightful crunch and savory flavor, these sprouts can be a stunning side dish or even a stand-alone appetizer.
For an elegant touch, consider serving them on a nice platter. You can garnish them with a sprinkle of freshly grated Parmesan on top for an extra cheesy flair. If you’ve decided to provide Caesar dressing on the side, put that in a small bowl for easy dipping.
If serving as a main dish, consider pairing them with a protein, such as grilled chicken or baked fish. The freshness and crunchiness of the Brussels sprouts will balance beautifully against heartier main courses.
You might also want to serve them alongside a nice fresh salad. A simple arugula or spinach salad with lemon vinaigrette would make a perfect companion, providing a refreshing contrast to the rich flavors of the Parmesan.
In any case, serving these crispy delights while they are fresh from the oven will ensure that everyone enjoys the amazing textures and flavors to the fullest.
What to Serve with Parmesan Crusted Brussels Sprouts
Choosing the right dishes to serve alongside Parmesan Crusted Brussels Sprouts can elevate your meal even further. Since these sprouts are rich and flavorful, lighter, fresher options will pair well.
A classic choice is roasted chicken. The savory flavors of the chicken pair beautifully with the cheesy, crunchy Brussels sprouts. Chicken can be seasoned simply with salt, pepper, and herbs to allow the flavors of both dishes to shine.
Grilled fish is another excellent option that complements the crispy texture of the Brussels sprouts. A lightly seasoned salmon or tilapia can add a nice touch and balance the meal.
For a vegetarian option, consider pairing these sprouts with quinoa or a grain salad. The nuttiness of quinoa mixed with vegetables and a bright lemon dressing can nicely round out the meal.
If you’re looking for comfort food, serving these Brussels sprouts with mashed potatoes can also be a hit. The creamy texture of the potatoes works great against the crispy Brussels, making for a satisfying combination.
Finally, don’t forget about a robust dipping sauce! Caesar dressing is fantastic, but you could also explore ranch or a balsamic glaze for drizzling, depending on your tastes.
How to Store Parmesan Crusted Brussels Sprouts
If by any chance you have leftovers (though we doubt it!), storing Parmesan Crusted Brussels Sprouts is relatively simple. To keep them from becoming soggy, you need to store them in an airtight container. This step will prevent air from making them lose their wonderful crunch.
Let the sprouts cool down to room temperature before storing. Once cooled, transfer them to the airtight container and place them in the refrigerator. When stored properly, they can last for up to three days.
When it comes time to reheat them, consider using the oven again. Preheat your oven to 350 degrees Fahrenheit and place the sprouts on a baking sheet. Heat them for about 10 minutes, or until warmed through and crispy again. Avoid using a microwave, as it will make them soggy and lose that delightful crunch.
Tips to Make Parmesan Crusted Brussels Sprouts
For the best results with your Parmesan Crusted Brussels Sprouts, there are a few handy tips to keep in mind. First and foremost, always choose fresh Brussels sprouts. Look for those that are firm and bright green; avoid any that are yellowing or have blemishes.
Another tip is to ensure you’re using freshly grated Parmesan cheese. Pre-grated cheese often contains anti-caking agents that can prevent it from melting properly and can alter the texture of your dish.
When coating the Brussels sprouts, don’t rush through the process. Take your time to make sure each sprout is fully coated in flour, egg, and the panko mixture. This ensures that every bite is crispy and flavorful.
Also, try to spread the Brussels sprouts out evenly on the baking sheet. Crowding them can cause steaming, which will prevent the outside from becoming crispy. Instead, allow them space so they can cook evenly and reach that desired crispiness.
Finally, if you want to add a little twist to the flavor, consider sprinkling some herbs or spices into the panko mixture. Fresh herbs like rosemary or thyme can add an extra depth of flavor, elevating your dish even more.
Variation
While the classic Parmesan Crusted Brussels Sprouts are delicious as is, variations can make this recipe even more versatile. One popular variation is to add different types of cheese. Mixing in some cheddar or gouda with the Parmesan can create a unique flavor profile that many will enjoy.
For those looking to add some heat, try adding a pinch of red pepper flakes into the panko mixture. This added kick can balance wonderfully with the cheese and nutty Brussels sprouts.
Another option is to incorporate different spices into the mixture. Smoked paprika or Italian seasoning can provide an additional layer of flavor that enhances the savory aspect of the dish.
If you prefer a gluten-free version, substitute the all-purpose flour and panko breadcrumbs with gluten-free alternatives. There are great gluten-free flours available that can provide a similar crispiness.
Lastly, making it a meal by tossing in some nuts like chopped almonds or walnuts adds both texture and flavor, giving the dish a heartier appeal.
Best Time to Make Parmesan Crusted Brussels Sprouts
Parmesan Crusted Brussels Sprouts are best enjoyed fresh, making them an ideal dish for gatherings or family dinners. They are particularly popular during the fall and winter months when Brussels sprouts are in season.
Thanksgiving and Christmas are perfect occasions to serve these sprouts as a side dish. Their savory crunch fits well with the richer staple foods that are typical during the holidays.
However, these sprouts can be made any time of year. The straightforward preparation means they can be a go-to side for weekday meals or casual get-togethers. Whether you’re enjoying a cozy meal at home or entertaining guests, they are an excellent choice for any table, making every dining experience feel a little special.
Common Mistakes to Avoid
Making Parmesan Crusted Brussels Sprouts may seem simple, but there are some common pitfalls to avoid. One prime mistake is overcrowding the baking sheet. Placing too many sprouts together will lead to steaming instead of roasting, resulting in soggy instead of crispy Brussels sprouts.
Another mistake is not ensuring that each sprout is adequately coated. Failing to coat the Brussels sprouts well can lead to uneven cooking and a lack of crispiness. Each step in the breading process is crucial for building that perfect crunch.
Also, be cautious with the seasoning. Remember that Parmesan cheese is naturally salty, so be careful with additional salt. Tasting the mixture beforehand can help avoid overly salty sprouts.
Not preheating the oven is another common error. A hot oven is essential for achieving that crispy texture quickly. Make sure to follow the preheating step before placing your sprouts inside.
Finally, don’t forget to serve them immediately after removing them from the oven. Allowing them to sit for too long can cause them to lose their crispness. Always aim to serve fresh and hot for the best experience.
Nutritional Notes
Parmesan Crusted Brussels Sprouts not only taste great but can also fit into a balanced diet. Brussels sprouts are rich in vitamins and nutrients, including vitamin C, vitamin K, and fiber. They are a low-calorie option, making them ideal for healthier eating without sacrificing flavor.
The addition of Parmesan cheese provides protein and calcium, allowing this dish to be more filling. While the panko breadcrumbs add some carbohydrates, they also contribute to the overall texture of the dish.
If you’re watching your dietary intake, adjustments can be made. You can scale back on oil or cheese and still achieve a flavorful result. This versatility makes the dish a suitable choice for various dietary preferences, be it vegetarian or gluten-free.
FAQs
1. Can I make Parmesan Crusted Brussels Sprouts ahead of time?
It’s best to coat and bake them fresh for maximum crispiness. However, you can prep the Brussels sprouts and store them in the refrigerator before baking.
2. Can I freeze uncooked Parmesan Crusted Brussels Sprouts?
Yes, you can freeze them after breading. Place them in a single layer on a baking sheet, freeze, then transfer them to a freezer-safe bag. You can bake them straight from frozen, adjusting the cooking time as needed.
3. What can I substitute for Parmesan cheese?
If you’d like to remove dairy, nutritional yeast provides a cheesy flavor without the calories. Other hard cheeses like pecorino or a vegan substitute can work as well.
Conclusion
Parmesan Crusted Brussels Sprouts can easily become a favorite in your household. With their crispy texture and savory flavor, they turn a simple vegetable into an appealing dish that satisfies everyone at the table.
Easy to prepare and versatile, these sprouts fit perfectly into various meals and occasions. Whether you’re serving them as a side dish during the holidays or as a snack on a game night, they are bound to be a hit. Try making them today, and discover how delightful Brussels sprouts can be when they are prepared in a delicious way!
Parmesan Crusted Brussels Sprouts
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- Grease a large baking sheet with nonstick cooking spray or olive oil.
- In a shallow bowl, add flour. In another bowl, place beaten eggs. In a third bowl, mix panko bread crumbs, Parmesan cheese, olive oil, salt, garlic powder, and cayenne.
- Toss halved Brussels sprouts in flour to coat evenly. Shake off the excess flour.
- Dunk the flour-coated sprouts in the beaten eggs, allowing any extra egg to drip off.
- Dredge the egg-coated sprouts in the panko mixture, pressing gently to ensure crumbs adhere.
- Place each coated Brussels sprout on the greased baking sheet, spacing them out for even cooking.
- Bake in the preheated oven for about 25 minutes, or until golden brown and crispy. Flip halfway through for even crispness.
- Remove from the oven and serve immediately, optionally with Caesar dressing on the side.
