Why Make This Recipe
The Peanut Butter Banana Smoothie is a delicious and healthy choice for breakfast or a snack. It combines the natural sweetness of bananas with the creaminess of peanut butter. This smoothie not only tastes great, but it is also packed with nutrients, making it a fun and easy way to boost your energy levels. Whether you want to fuel up for the day or enjoy a refreshing drink, this smoothie fits the bill perfectly.
How to Make Peanut Butter Banana Smoothie
Ingredients
- 1 frozen banana
- ⅓ cup whole rolled oats
- 3 tablespoons natural peanut butter
- ¾ cup unsweetened almond milk
- Handfuls of ice
- Chocolate chips (optional, for topping)
- Vanilla protein powder
- Maca powder
- Splash of cold brew coffee
- Cocoa or cacao powder
Directions
- In a blender, place the banana, oats, peanut butter, and almond milk.
- Blend until smooth.
- Then add ice and any optional add-ins, as desired, and blend again until smooth and creamy.
- Pour into 1 or 2 glasses and serve topped with chocolate chips, if using.
This recipe makes 1 large smoothie or 2 smaller smoothies, perfect for sharing!
How to Serve Peanut Butter Banana Smoothie
Serve the Peanut Butter Banana Smoothie cold, straight from the blender. You can enjoy it right away for the best texture. If you like, add a few chocolate chips on top for a sweet crunch. This smoothie is perfect for a quick breakfast or a refreshing snack anytime during the day.
How to Store Peanut Butter Banana Smoothie
If you have leftover smoothie, you can store it in the fridge for up to 24 hours. Keep it in an airtight container to maintain its freshness. However, the texture may change a bit, so it’s best to enjoy it fresh.
Tips to Make Peanut Butter Banana Smoothie
- Use a frozen banana to make your smoothie cold and creamy. It also adds natural sweetness!
- Feel free to adjust the thickness by adding more or less almond milk based on your preference.
- For added protein, you can throw in a scoop of protein powder.
- If you like a caffeine boost, add a splash of cold brew coffee for extra flavor.
Variation
You can customize your Peanut Butter Banana Smoothie with different add-ins, such as:
- Spinach or kale for added greens
- Different nut butters like almond or cashew
- Fruit like strawberries or blueberries
- Use flavored yogurt instead of almond milk for a creamier texture
FAQs
1. Can I use regular milk instead of almond milk?
Yes, you can use any type of milk you prefer, such as dairy milk or oat milk.
2. Is this smoothie suitable for kids?
Absolutely! It’s a healthy and tasty option for kids. Just watch the amount of added sweeteners if needed.
3. Can I make this smoothie ahead of time?
Yes, you can prepare it and store it in the fridge for a day. Just give it a good shake before drinking!
