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Pine Nut Cod with Puttanesca Sauce

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Jennifer Scott
September 4, 2025

why make this recipe

Pine Nut Cod with Puttanesca Sauce is a delightful dish that brings together the flaky goodness of cod and the bold flavors of Italian cuisine. This recipe is simple to make and provides a healthy option for dinner. The combination of pine nuts, olives, and capers in the sauce brings a unique twist that will impress your family or guests. Plus, it comes together quickly, making it perfect for weeknight meals.

how to make Pine Nut Cod with Puttanesca Sauce

Ingredients:

2 pieces of cod fillets
1/4 cup pine nuts
1/2 cup canned diced tomatoes
1/4 cup olives (kalamata or green), pitted and chopped
2 tablespoons capers, rinsed and chopped
1/4 cup raisins
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley for garnish

Directions:

Preheat a pan over medium heat and add olive oil.
Season the cod fillets with salt and pepper and cook them for about 3-4 minutes on each side until golden and cooked through.
While the cod is cooking, in another pan, sauté garlic and pine nuts until the garlic is fragrant and the nuts are toasted.
Add diced tomatoes, olives, capers, and raisins to the pan, stirring to combine. Allow the sauce to simmer for about 10 minutes.
Serve the cod topped with the puttanesca sauce and garnish with fresh parsley.

how to serve Pine Nut Cod with Puttanesca Sauce

Serve the Pine Nut Cod with Puttanesca Sauce on a plate, making sure to add a generous portion of the sauce over the fish. You can pair this dish with a side of steamed vegetables or a simple salad to balance the flavors.

how to store Pine Nut Cod with Puttanesca Sauce

If you have leftovers, place the cod and sauce in an airtight container and refrigerate. It will stay fresh for up to two days. When reheating, do so gently in a pan over low heat to avoid drying out the cod.

tips to make Pine Nut Cod with Puttanesca Sauce

Make sure to keep an eye on the garlic and pine nuts while sautéing, as they can burn quickly.
You can use fresh tomatoes instead of canned for a fresher taste if desired.
Adjust the seasoning to your liking, adding more olives or capers for an extra punch.

variation

You can substitute the cod with other types of fish like tilapia or haddock if you prefer. Additionally, for a vegetarian option, consider using firm tofu instead of fish.

FAQs

Q: Can I prepare the puttanesca sauce ahead of time?
A: Yes, you can make the sauce in advance and store it in the fridge. Just reheat it when you are ready to serve.

Q: What can I use instead of pine nuts?
A: If you don’t have pine nuts, you can use walnuts or almonds for a different flavor and texture.

Q: Is this recipe suitable for freezing?
A: It’s best to freeze the sauce separately from the cod. The sauce can be frozen and reheated, but the cod is best enjoyed fresh.

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Jennifer Scott

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