why make this recipe
Making your own protein bars at home is a great choice for anyone looking to have a healthy snack on hand. These protein bars are packed with nutrients and are much healthier than store-bought versions. You can control the ingredients and adjust them to fit your taste. They are perfect for a quick breakfast, an afternoon pick-me-up, or a post-workout snack. Plus, they are easy to make and can be customized to suit your dietary needs.
how to make Protein Bars
Ingredients:
- 150g porridge oats
- 2 small bananas (about 160g), peeled and mashed
- 100ml maple syrup
- 200g almond, peanut or sunflower butter
- 90g vanilla protein powder
- 50g mixed seeds, plus 1 tbsp for the topping
- 1 tbsp vanilla extract
- 2 tbsp milk (any kind, optional)
- 50g dark chocolate, melted
Directions:
- Start by putting the porridge oats in a blender and blitzing them until they resemble flour.
- Add in the mashed banana, maple syrup, nut butter, protein powder, mixed seeds, and vanilla extract to the blender.
- Blend the mixture again to form a thick dough. If it’s too dry, you can add the milk to help it come together.
- Take the dough and press it into a 20cm square tin lined with baking parchment. Make sure it is evenly spread out.
- Drizzle the melted chocolate over the top of the mixture.
- Scatter the extra 1 tablespoon of mixed seeds and a pinch of sea salt flakes on top.
- Place the tin in the fridge and chill for 1 hour before cutting it into bars.
- These bars will keep well in the fridge for up to three days.
how to serve Protein Bars
You can enjoy the protein bars on their own as a snack or pair them with a piece of fruit or a smoothie for a balanced meal. They are also great for taking along when you need a quick bite on the go, whether it’s to work, the gym, or while traveling.
how to store Protein Bars
Store your protein bars in an airtight container in the fridge. They will stay fresh for up to three days. You can also wrap them individually in plastic wrap or foil for easy grab-and-go snacks.
tips to make Protein Bars
- Opt for your favorite nut butter to change the flavor.
- Feel free to substitute honey for maple syrup if you prefer.
- Add dried fruit or chocolate chips for extra flavor and texture.
- Adjust the amount of protein powder based on your personal needs.
variation
You can create different flavors by mixing in ingredients like cocoa powder for a chocolate taste or adding spices such as cinnamon. You can also try adding a scoop of your favorite nut or seed butter to switch things up.
FAQs
1. Can I use other types of protein powder?
Yes, you can use any flavor of protein powder you like. Just keep in mind that flavored powders may change the taste of the bars.
2. Can I make these bars vegan?
Yes! If you use a plant-based protein powder and substitute the honey with maple syrup, these bars can be completely vegan.
3. How do I know if the bars are ready to eat?
After chilling in the fridge for an hour, the bars should be firm and hold their shape when cut. If they are too soft, let them chill a bit longer.
