why make this recipe
Sardine and kale spaghetti is a simple and healthy meal that’s perfect for a quick dinner. It’s packed with nutrients from the kale and omega-3 fatty acids from the sardines. This dish is not only delicious but also affordable and easy to make. With just a few ingredients, you can create a flavorful meal that is satisfying and good for you!
how to make Sardine and kale spaghetti
Ingredients
- 300g/10½oz spaghetti
- 2 tbsp olive oil
- 2 x 120g/4¼oz tin sardines in oil (preferably olive oil)
- 1 onion, chopped
- Salt and black pepper
- 1 garlic clove, finely sliced
- ½ tsp chilli flakes
- 150–200g/5½–7oz curly kale, chopped
- 1 lemon, juice only
Directions
- Cook the spaghetti in a large saucepan of boiling salted water according to the packet instructions.
- Meanwhile, heat a large frying pan over a medium heat. Add 1 tablespoon of oil and, once hot, add the onion with a pinch of salt. Fry gently until soft and golden-brown.
- Once the onion is soft, add the garlic and chilli flakes. Cook for another two minutes.
- Break the sardines into bite-sized pieces, discarding any large bones. Add them to the onions along with the remaining oil. Heat through, then add the kale with 3-4 tablespoons of the spaghetti cooking water. Stir to mix well, then cover the frying pan with a lid or foil and cook for 3-4 minutes.
- Remove the lid and stir until the kale is completely soft.
- Drain the spaghetti, keeping a little of the cooking water.
- Add the spaghetti to the sauce in the frying pan. Squeeze in the lemon juice and mix everything to coat the spaghetti. You may need to add a little cooking water to loosen your sauce. Taste and season with salt and black pepper. Serve immediately.
how to serve Sardine and kale spaghetti
Serve the sardine and kale spaghetti warm. You can add some grated cheese on top, if you like. It goes well with a simple side salad or some crusty bread. Enjoy it with family and friends for a delightful meal!
how to store Sardine and kale spaghetti
If you have leftovers, let the spaghetti cool down and put it in an airtight container. You can store it in the fridge for up to 2 days. To reheat, simply warm it in a pan on low heat or in the microwave until heated through.
tips to make Sardine and kale spaghetti
- Use whole wheat spaghetti for a healthier option.
- Feel free to add other vegetables like cherry tomatoes or bell peppers for extra flavor and nutrients.
- Adjust the amount of chilli flakes to your preference for spice level.
variation
You can replace sardines with canned tuna or anchovies for a different taste. If you don’t have kale, spinach works well too.
FAQs
Can I use fresh sardines instead of canned?
Yes, you can use fresh sardines. Just make sure to cook them properly before adding to the dish.
Is this dish gluten-free?
To make it gluten-free, use gluten-free pasta instead of regular spaghetti.
Can I make this recipe vegan?
Yes, you can replace sardines with chickpeas and omit any animal products to make it vegan.
Enjoy your cooking and savor the goodness of sardine and kale spaghetti!
