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Savory High-Protein Waffles

Savory high-protein waffles topped with fresh ingredients on a plate.

Why Make This Recipe

Savory waffles are a delicious twist on the traditional waffles. They’re packed with protein thanks to ingredients like cottage cheese and eggs, making them a great choice for a filling breakfast or brunch. These waffles go beyond sweet toppings and can be enjoyed with a variety of savory choices. Plus, they’re easy to make and can be customized for different tastes.

How to Make Savory Waffles

Ingredients:

  • 3/4 cup all-purpose flour
  • 1/2 cup almond flour (or more all-purpose)
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt (optional)
  • 1 cup cottage cheese (whole milk)
  • 3 large eggs
  • 1/4 cup milk
  • 3 Tablespoons avocado oil
  • 3/4 cup finely chopped green bell pepper or jalapeño
  • 1 Tablespoon finely chopped chives (or green onions, plus more for garnish)
  • 1/4 cup grated Parmesan cheese
  • Hot honey
  • Fried or poached egg
  • Smoked salmon or crispy prosciutto
  • Sautéed spinach or arugula
  • Avocado slices
  • Roasted tomatoes or grilled mushrooms
  • Hot sauce or herby yogurt sauce

Directions:

  1. In a large bowl, combine the all-purpose flour, almond flour, baking powder, garlic powder, onion powder, black pepper, and salt. Whisk everything together.
  2. In a blender, combine the cottage cheese, eggs, and milk. Blend until smooth.
  3. Stir in the avocado oil to the blended mixture.
  4. Pour the blended mixture into the bowl with the dry ingredients. Gently stir until combined. The batter will be thick!
  5. Heat your waffle iron according to the manufacturer’s instructions.
  6. Chop the green bell pepper and chives, then fold them into the batter.
  7. Fold the Parmesan cheese into the batter as well.
  8. Scoop about 1/3 cup of batter into each waffle cavity.
  9. Cook in the waffle iron for about 3-6 minutes, or until they are golden brown and crispy.
  10. Top your savory waffles with hot honey, salsa, or hot sauce, and enjoy!

How to Serve Savory Waffles

Savory waffles are wonderful on their own but can be enhanced with various toppings. Consider serving them with:

  • A fried or poached egg on top for extra protein.
  • Slices of avocado for creaminess.
  • Smoked salmon or crispy prosciutto for added flavor.
  • Fresh sautéed spinach or arugula to add a healthy touch.
  • Roasted tomatoes or grilled mushrooms for a nice earthy flavor.
  • Drizzle with hot sauce or herby yogurt sauce for some heat.

How to Store Savory Waffles

If you have leftover savory waffles, store them in an airtight container in the refrigerator. They will stay fresh for about 3 days. For longer storage, you can freeze them. Place the cooled waffles in a freezer-safe bag and store them for up to 2 months. Just reheat them in the toaster or oven when you’re ready to eat.

Tips to Make Savory Waffles

  • Make sure not to overmix the batter. Gently combine the ingredients to keep your waffles fluffy.
  • Feel free to experiment with different vegetables or cheeses to suit your taste.
  • Preheat your waffle iron well for best results and crispy edges.

Variation

You can switch the ingredients to make different types of savory waffles. Try adding spinach or sun-dried tomatoes for extra flavor. Use feta cheese instead of Parmesan for a Mediterranean touch. You can also add herbs like basil or oregano to the batter.

FAQs

1. Can I use a different type of cheese?
Yes, you can use any cheese you like! Try cheddar, feta, or even pepper jack for a twist.

2. Can I make the batter in advance?
You can prepare the dry ingredients and the wet ingredients separately in advance. Just mix them together right before cooking the waffles.

3. Are savory waffles suitable for meal prep?
Absolutely! Savory waffles are great for meal prep. Make a batch and store them in the fridge or freezer for quick meals throughout the week.

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