why make this recipe
Sesame Tofu & Broccoli is a delicious and healthy dish perfect for any meal. It combines the nutty flavors of sesame with the freshness of broccoli and the hearty texture of tofu. This recipe is simple to prepare and packed with nutrients, making it a great option for both plant-based eaters and anyone looking to enjoy a veggie-filled meal. Plus, it’s a great way to get your daily dose of greens!
how to make Sesame Tofu & Broccoli
Ingredients:
- 14 oz. extra-firm tofu
- 2 small heads of broccoli
- 2 scallions
- 1 inch piece ginger, peeled
- 2 garlic cloves, peeled
- 3/4 cup low-sodium vegetable broth
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup pure maple syrup
- 2 Tbsp. chili crisp
- 2 Tbsp. unseasoned rice vinegar
- 2 Tbsp. toasted sesame oil
- 1 Tbsp. plus 1/3 cup cornstarch, divided
- 4 Tbsp. neutral oil, divided
- Kosher salt
- Toasted sesame seeds for serving
- Steamed white rice for serving
Directions:
- Place 3 layers of paper towels on a plate. Place the tofu on the towels and cover with more towels. Press moisture out for 30 to 45 minutes.
- Preheat the oven to 425 degrees. Cut broccoli into florets. Slice scallions, separating the green and white parts. In a bowl, grate ginger and garlic, then mix with broth, soy sauce, maple syrup, chili crisp, vinegar, sesame oil, and 1 tablespoon of cornstarch.
- Break tofu into 1-inch pieces in a bowl. Sprinkle with salt, drizzle with 1 tablespoon of oil, and gently toss. Coat with the remaining cornstarch. Arrange on a baking sheet and drizzle with 2 tablespoons of oil.
- Bake tofu for about 25 minutes, turning halfway through, until light brown and crisp.
- While the tofu bakes, in a skillet, heat the remaining oil over medium-high heat. Add broccoli, season with salt, and cook until starting to char, about 4-5 minutes.
- Reduce heat, whisk sauce and pour into the skillet, simmering until thickened, about 4 minutes. Add broccoli and tofu, toss with sauce. Top with green scallions and sesame seeds. Serve over rice.
how to serve Sesame Tofu & Broccoli
Serve this dish warm over a bed of steamed white rice. You can add more sesame seeds on top for extra crunch and flavor. Enjoy it as a main dish or as part of a larger meal.
how to store Sesame Tofu & Broccoli
To store leftovers, place them in an airtight container in the refrigerator. This dish can last up to 3 days. When you’re ready to eat, reheat it in a skillet over medium heat or in the microwave until hot.
tips to make Sesame Tofu & Broccoli
- Make sure to press as much moisture out of the tofu as possible; this helps it become crispy when baked.
- Adjust the chili crisp to your liking for different spice levels.
- If you want a thicker sauce, simmer it a little longer before adding the broccoli and tofu.
variation
You can add other vegetables like bell peppers, carrots, or snap peas for added color and texture. Substitute the tofu with tempeh for a different taste and nutrition profile, or try using other grains instead of rice, like quinoa or cauliflower rice.
FAQs
1. Can I use firm tofu instead of extra-firm?
Yes, you can use firm tofu, but it may not hold its shape as well as extra-firm tofu during cooking.
2. Can I make this recipe ahead of time?
Yes, you can prepare the sauce and cut the vegetables ahead of time. Just bake the tofu and cook it right before serving for the best texture.
3. Is this dish gluten-free?
To make this dish gluten-free, use tamari instead of soy sauce and check that your chili crisp is gluten-free as well.
