Why Make This Recipe
Simple Green Goodness Chickpea Salad is a nutritious and delicious option for a meal or snack. It combines a variety of fresh vegetables with chickpeas, making it packed with protein and vitamins. This salad is quick to prepare and is perfect for those busy days when you want something healthy without much fuss.
How to Make Simple Green Goodness Chickpea Salad
Ingredients:
- 1 15 oz. can chickpeas
- 2 cups baby spinach
- 2 cups baby kale
- 1 head broccoli (cut into florets)
- 1/2 bunch asparagus (cut into small pieces)
- 1 avocado (sliced or cubed)
- 1/2 cup plain Greek yogurt
- 2 Tbsp horseradish mustard
- 1 tsp dried oregano
- Salt and pepper (to taste)
Directions:
- Drain and wash the chickpeas thoroughly.
- In a bowl, mix the chickpeas with salt, pepper, and oregano.
- In a large salad bowl, combine the spinach, kale, broccoli florets, chopped asparagus, avocado slices, and the seasoned chickpeas.
- In a small bowl, mix the Greek yogurt, horseradish mustard, and water (to adjust consistency) until smooth. Add salt to taste.
- Pour the dressing over the salad and sprinkle additional salt and pepper as needed.
- Serve and enjoy!
How to Serve Simple Green Goodness Chickpea Salad
This salad is refreshing and can be served immediately. It makes a great side dish or a light meal on its own. You can also pair it with grilled chicken or fish for a heartier option.
How to Store Simple Green Goodness Chickpea Salad
To store leftovers, keep the salad in an airtight container in the refrigerator. It is best eaten within 1-2 days for optimal freshness. If possible, store the dressing separately to prevent the salad from getting soggy.
Tips to Make Simple Green Goodness Chickpea Salad
- For added crunch, consider adding nuts or seeds like sunflower seeds or almonds.
- You can pre-chop your veggies to save time during the week.
- Adjust the amount of horseradish mustard based on your preference for spice.
Variation
Feel free to customize this salad with other favorite vegetables such as bell peppers, cherry tomatoes, or cucumbers. You can also swap out the chickpeas for black beans or lentils for a different flavor.
FAQs
1. Can I make this salad ahead of time?
Yes, you can prepare the salad up to a day in advance. Just wait to add the dressing until you are ready to serve.
2. Is this salad gluten-free?
Yes, all the ingredients in this salad are gluten-free, making it suitable for those with gluten sensitivities.
3. Can I use different greens?
Absolutely! You can use any leafy greens you prefer, such as arugula or romaine. Each will bring its own unique flavor to the salad.
