Skip to content

Home
Recipes
Soups
Desserts
Salads
Drinks
About Us

Menu

Home
Recipes
Soups
Desserts
Salads
Drinks
About Us

Spicy Bean Salad

Salades

Jennifer Scott
August 16, 2025

why make this recipe

Spicy bean salad is a delightful dish that packs a punch of flavors and textures. It is quick to prepare, healthy, and can be served as a side or a main course. This salad is perfect for those looking to add more plant-based meals to their diet. With its vibrant colors and fresh ingredients, it is not just tasty but also very appealing to the eye.

how to make Spicy bean salad

Ingredients:

400g tin borlotti beans
1 unwaxed lemon, zest and juice
1 tbsp extra virgin olive oil
2 spring onions, washed, trimmed and finely chopped
½ green pepper, deseeded and cut into 1cm/½in cubes
100g/3½oz cherry tomatoes, cut into quarters
1–2 tsp finely chopped, deseeded green chilli
20g/½oz coriander, finely chopped
20g/½oz parsley, finely chopped
Salt and pepper

Directions:

In a sieve, drain and lightly rinse the beans under cold running water. Shake off any excess liquid and place them in a large mixing bowl.
Season with salt and pepper. Stir in the lemon juice, lemon zest, and olive oil. Let it sit for 5 minutes.
Stir in the remaining ingredients. Check the seasoning and spice level, then it’s ready to serve!

how to serve Spicy bean salad

Spicy bean salad can be served in a bowl as a refreshing side dish. It also works great on its own as a light meal. You can enjoy it with some crusty bread or alongside grilled meats for a complete dinner. This salad is versatile and can be served chilled or at room temperature.

how to store Spicy bean salad

If you have leftovers, store them in an airtight container in the refrigerator. The salad will stay fresh for about 2-3 days. Keep in mind that the flavors will continue to meld over time, so it may taste even better the next day!

tips to make Spicy bean salad

Make sure to rinse the beans well to remove excess sodium.
Adjust the spice level by varying the amount of green chilli you add.
For a more filling dish, you can add avocado or cooked quinoa.
Fresh herbs like basil or mint can also enhance the flavor.

variation

You can easily swap out the borlotti beans for other varieties like black beans or kidney beans. Additionally, if you prefer a milder salad, you can skip the green chilli altogether or replace it with bell pepper for sweetness.

FAQs

Can I use dried beans instead of canned?
Yes, you can use dried beans. Just soak and cook them before making the salad.

Is this salad vegan?
Yes, Spicy bean salad is completely vegan and plant-based.

Can I add other vegetables to the salad?
Absolutely! Feel free to add other vegetables like corn, cucumber, or even avocado for extra flavor and texture.

PrevPreviousCherry Blueberry Pie

NextMulligatawny SoupNext

Share With Your Friends & Family

Facebook X-twitter Youtube Pinterest Reddit

Jennifer Scott

Welcome to Nice Yummy !
Kylie’s here to guide you through all the fun and flavors.
Let’s make every day a little more vibrant together!

Recipes I Love Most

Viral Hot Honey Ground Beef Bowls

September 3, 2025

Healthy Chicken Salad

September 3, 2025

Shrimp Guacamole Tostadas

September 3, 2025

Related Recipes

Viral Hot Honey Ground Beef Bowls

September 3, 2025

Why Make This Recipe Viral Hot Honey Ground Beef Bowls are a delightful and fulfilling meal. They combine the sweetness of roasted sweet potatoes, the

Healthy Chicken Salad

September 3, 2025

why make this recipe Chicken salad is a delicious and healthy option that is perfect for lunch or dinner. It is easy to make and

Shrimp Guacamole Tostadas

September 3, 2025

Why Make This Recipe Shrimp Guacamole Tostadas are a delightful and easy dish perfect for any occasion. They are crispy, fresh, and full of flavor,

Pineapple Teriyaki Chicken Bowl with vibrant colors and fresh ingredients

Pineapple Teriyaki Chicken Bowls

September 3, 2025

why make this recipe Pineapple Teriyaki Chicken Bowls are a delicious and refreshing meal option that brings together sweet, savory, and tangy flavors. This dish

Welcome to Nice Yummy! Discover easy, delicious recipes made to inspire your everyday cooking.

Quick Links

Privacy Policy
About Us
Contact Us
Cookie Policy
GDPR Compliance
Terms Of Service

Privacy Policy
About Us
Contact Us
Cookie Policy
GDPR Compliance
Terms Of Service

Get In Touch

Facebook X-twitter Pinterest Instagram