why make this recipe
Spicy bean salad is a delightful dish that packs a punch of flavors and textures. It is quick to prepare, healthy, and can be served as a side or a main course. This salad is perfect for those looking to add more plant-based meals to their diet. With its vibrant colors and fresh ingredients, it is not just tasty but also very appealing to the eye.
how to make Spicy bean salad
Ingredients:
- 400g tin borlotti beans
- 1 unwaxed lemon, zest and juice
- 1 tbsp extra virgin olive oil
- 2 spring onions, washed, trimmed and finely chopped
- ½ green pepper, deseeded and cut into 1cm/½in cubes
- 100g/3½oz cherry tomatoes, cut into quarters
- 1–2 tsp finely chopped, deseeded green chilli
- 20g/½oz coriander, finely chopped
- 20g/½oz parsley, finely chopped
- Salt and pepper
Directions:
- In a sieve, drain and lightly rinse the beans under cold running water. Shake off any excess liquid and place them in a large mixing bowl.
- Season with salt and pepper. Stir in the lemon juice, lemon zest, and olive oil. Let it sit for 5 minutes.
- Stir in the remaining ingredients. Check the seasoning and spice level, then it’s ready to serve!
how to serve Spicy bean salad
Spicy bean salad can be served in a bowl as a refreshing side dish. It also works great on its own as a light meal. You can enjoy it with some crusty bread or alongside grilled meats for a complete dinner. This salad is versatile and can be served chilled or at room temperature.
how to store Spicy bean salad
If you have leftovers, store them in an airtight container in the refrigerator. The salad will stay fresh for about 2-3 days. Keep in mind that the flavors will continue to meld over time, so it may taste even better the next day!
tips to make Spicy bean salad
- Make sure to rinse the beans well to remove excess sodium.
- Adjust the spice level by varying the amount of green chilli you add.
- For a more filling dish, you can add avocado or cooked quinoa.
- Fresh herbs like basil or mint can also enhance the flavor.
variation
You can easily swap out the borlotti beans for other varieties like black beans or kidney beans. Additionally, if you prefer a milder salad, you can skip the green chilli altogether or replace it with bell pepper for sweetness.
FAQs
Can I use dried beans instead of canned?
Yes, you can use dried beans. Just soak and cook them before making the salad.
Is this salad vegan?
Yes, Spicy bean salad is completely vegan and plant-based.
Can I add other vegetables to the salad?
Absolutely! Feel free to add other vegetables like corn, cucumber, or even avocado for extra flavor and texture.
