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Spicy Tilapia Rice Bowl

Recipes

Jennifer Scott
August 23, 2025

Why Make This Recipe

Spicy Tilapia Rice Bowl is a delicious and easy meal that combines flavors and textures in a healthy way. This recipe is not only quick to prepare, but it’s also packed with nutrients from the fish, vegetables, and brown rice. It’s perfect for a weeknight dinner or a weekend lunch when you want something tasty without a lot of fuss. Plus, you can customize it with your favorite toppings!

How to Make Spicy Tilapia Rice Bowl

Ingredients:

4 tilapia fillets (4 ounces each)
1-1/4 teaspoons Cajun seasoning
3 tablespoons olive oil, divided
1 medium yellow summer squash, halved lengthwise and sliced
1 package (16 ounces) frozen pepper and onion stir-fry blend
1 can (14-1/2 ounces) diced tomatoes, drained
1 envelope fajita seasoning mix
1 can (15 ounces) black beans, rinsed and drained
1/8 teaspoon salt
1/8 teaspoon pepper
3 cups hot cooked brown rice
Optional toppings: Cubed avocado, sour cream, and salsa

Directions:

Sprinkle the tilapia fillets with Cajun seasoning.
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Add the fillets to the skillet and cook for 4-6 minutes on each side, or until the fish flakes easily with a fork. Remove the fillets and keep them warm.
Wipe the skillet clean. In the same skillet, heat the remaining tablespoon of olive oil.
Add the sliced summer squash and cook for 3 minutes while stirring.
Next, add the frozen pepper and onion stir-fry blend and diced tomatoes. Cook for 6-8 minutes or until the vegetables are tender.
Stir in the fajita seasoning mix and cook for an additional 1-2 minutes until slightly thickened.
In a small bowl, mix the black beans, salt, and pepper.
Divide the hot cooked brown rice among four serving bowls. Layer the rice with beans, the cooked vegetable mix, and the tilapia fillets.
If desired, top with cubed avocado, sour cream, and salsa.

How to Serve Spicy Tilapia Rice Bowl

Serve the Spicy Tilapia Rice Bowl hot. It’s great as a stand-alone meal, but you can also serve it with a side of tortilla chips or a simple green salad. The optional toppings add extra flavor and a nice finishing touch to the dish.

How to Store Spicy Tilapia Rice Bowl

To store leftovers, place them in an airtight container and refrigerate. The meal will keep well for up to 3 days. You can reheat it in the microwave or on the stove. If you have any toppings left, add them fresh just before serving.

Tips to Make Spicy Tilapia Rice Bowl

Make sure not to overcook the tilapia to keep it tender.
Feel free to add any other vegetables you enjoy, such as bell peppers or zucchini.
For a milder version, use less Cajun seasoning or choose a different spice blend.

Variation

If you want to switch things up, try using salmon or another white fish instead of tilapia. You can also substitute quinoa for brown rice for a different grain option.

FAQs

1. Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables like bell peppers, onions, and zucchini. Just cook them until tender.

2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you choose a gluten-free fajita seasoning mix.

3. Can I make this dish ahead of time?
You can prep the ingredients ahead of time and cook the dish whenever you’re ready. Combined leftovers can be stored in the fridge for quick reheating.

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Jennifer Scott

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