Why Make This Recipe
This Sun-Dried Tomato & Arugula Lentil Salad is a fantastic choice for a healthy meal or side dish. It is packed with nutrients, flavors, and textures. Lentils are a great source of protein and fiber, while arugula adds a peppery kick. Sun-dried tomatoes offer a burst of sweetness, and walnuts give a pleasing crunch. Plus, this salad is easy to make and perfect for lunch or dinner.
How to Make Sun-Dried Tomato & Arugula Lentil Salad
Ingredients
- 1/2 cup dry lentils
- 2-3 cups arugula
- 1/2 cup sun-dried tomatoes
- 1 cup grape tomatoes (halved)
- 2 Tbsp crushed walnuts
- 2 Tbsp goat cheese crumbles (or vegan cheese crumbles)
- 2-4 Tbsp Vegan Turmeric Ginger Dressing
Directions
- Cook the lentils according to package directions.
- Top the arugula with sun-dried tomatoes, halved grape tomatoes, walnuts, goat cheese (or vegan cheese), and dressing.
- Add the cooked lentils to the salad and enjoy!
How to Serve Sun-Dried Tomato & Arugula Lentil Salad
Serve this salad fresh as a light lunch or a tasty side dish with dinner. It can be a great addition to a picnic or barbecue. For extra flavor, you can serve it with additional dressing on the side.
How to Store Sun-Dried Tomato & Arugula Lentil Salad
Store any leftover salad in an airtight container in the refrigerator. It is best if eaten within 1-2 days. The arugula may wilt after a while, so consider storing lentils and arugula separately if you want to keep it fresh for longer.
Tips to Make Sun-Dried Tomato & Arugula Lentil Salad
- Rinse the lentils well before cooking to remove any dirt.
- If you want a creamier texture, add more goat cheese.
- Enjoy it chilled or at room temperature; it tastes great either way.
Variation
You can easily customize this salad to suit your taste. Add other vegetables like cucumbers or bell peppers for more crunch. You might also try different nuts such as almonds or pecans. For a spicier kick, consider adding sliced jalapeños.
FAQs
Can I use canned lentils instead of dry lentils?
Yes, you can use canned lentils to save time. Just rinse and drain them before adding to the salad.
Is this salad vegan?
You can make it vegan by using vegan cheese crumbles and ensuring your dressing is vegan-friendly.
How long does it take to cook lentils?
Cooking lentils usually takes about 15-20 minutes, depending on the type you use. Check the package for specific cooking times.
