Sun Dried Tomato Chicken Pasta

Why Make This Recipe

Creamy Sun Dried Tomato Chicken Pasta is a delightful dish that combines the flavors of tender chicken, rich creaminess, and tangy sun-dried tomatoes. It’s perfect for a cozy dinner or a fun gathering with friends. The whole wheat pasta adds a nutritious touch, making this meal both satisfying and delicious. Plus, it’s simple to prepare, making it a great choice for busy weeknights.

How to Make Creamy Sun Dried Tomato Chicken Pasta

Ingredients:

• 8 ounces whole wheat pasta (or chickpea pasta)
• 1 medium shallot (or 1/2 small yellow onion)
• 1 pound boneless skinless chicken breasts (about 2 medium chicken breasts)
• 2 Tablespoons olive oil (divided)
• 1 teaspoon paprika
• 1/2 cup chicken broth
• 1/2 cup milk
• 2 teaspoons dijon mustard
• 1 teaspoon dried oregano
• Salt/Pepper (to taste)
• 2 teaspoons minced garlic
• 1 Tablespoon flour
• 1/2 cup sun-dried tomatoes
• 1 1/2 cups spinach
• 1/2 cup grated parmesan cheese
• Crushed red pepper (optional, for topping)

Directions:

1. Cook the pasta according to directions on the package.
2. While the pasta is cooking, chop the shallot into small pieces and cut the chicken into bite-sized pieces (about 3/4" – 1" cubes).
3. Drain the pasta and set it aside.
4. In a pan, cook the chicken in 1 Tablespoon of the oil and the paprika for about 10 minutes, or until fully cooked and juices run clear. Set the chicken aside.
5. In a small bowl, mix the chicken broth, milk, dijon mustard, oregano, salt, and pepper. Set aside.
6. In the same pan, cook the shallot and garlic in the remaining oil for about 3-5 minutes over medium-high heat, or until soft.
7. Add the flour to the pan and whisk for about 1 minute.
8. Pour in the creamy pasta sauce mixture and whisk. Bring it to a simmer and cook for about 5-7 minutes, or until the sauce begins to thicken slightly (whisking often).
9. Stir in the sun-dried tomatoes.
10. Remove the pan from heat and add the spinach and parmesan cheese.
11. Add the cooked chicken and pasta back into the pan, mixing until evenly warm. Top with crushed red pepper if desired, and enjoy!

How to Serve Creamy Sun Dried Tomato Chicken Pasta

Serve Creamy Sun Dried Tomato Chicken Pasta warm on a plate or in a bowl. You can add more grated parmesan on top for extra flavor. Pair it with a simple salad or a piece of garlic bread for a complete meal that’s sure to please!

How to Store Creamy Sun Dried Tomato Chicken Pasta

To store the leftovers, place the pasta in an airtight container and keep it in the refrigerator. It will stay fresh for about 3-4 days. You can reheat it in the microwave or on the stove with a little splash of milk to revive the creaminess.

Tips to Make Creamy Sun Dried Tomato Chicken Pasta

• Be sure not to overcook the chicken; it should be juicy and tender.
• Use fresh spinach if you can, but frozen spinach works too. Just thaw and drain it well before adding.
• For an extra burst of flavor, let the pasta sit for a few minutes after mixing in the sauce to absorb the tastes fully.

Variation

For a lighter version, you can substitute the chicken with shrimp or use zucchini noodles instead of pasta. You can also add other vegetables like bell peppers or mushrooms for added nutrition.

FAQs

1. Can I make this recipe vegetarian?
Yes, you can replace the chicken with tofu or a plant-based protein and use vegetable broth instead of chicken broth for a vegetarian option.

2. What can I use instead of sun-dried tomatoes?
If sun-dried tomatoes are not available, you can use fresh cherry tomatoes or roasted red peppers for a different but tasty alternative.

3. Can I freeze this dish?
Yes, you can freeze Creamy Sun Dried Tomato Chicken Pasta. Just make sure to store it in an airtight container. When reheating, it’s a good idea to add a little milk to restore the creamy texture.