Chia Overnight Oats with Blueberries

Why Make This Recipe

Chia Overnight Oats are a simple and healthy breakfast choice. They are full of fiber, protein, and healthy fats, making them a great way to start your day. Plus, they are easy to prepare and can be customized to match your taste. By making them ahead of time, you save precious minutes in the morning rush.

How to Make Chia Overnight Oats

Ingredients

• 1 cup rolled oats
• 3 Tablespoons chia seeds
• 2-3 Tablespoons maple syrup
• 1 1/2 cups almond milk
• 1/2 cup vanilla Greek yogurt
• 1 cup blueberries

Directions

1. Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars. Alternatively, you can combine all ingredients in a larger bowl.
2. Mix everything together until it is evenly combined.
3. Stir in the blueberries gently so they don’t break apart.
4. Add lids to the jars or cover the bowl and refrigerate overnight.
5. In the morning, add any toppings you like and pour in more milk if you want to thin out the oats. Enjoy your delicious breakfast!

How to Serve Chia Overnight Oats

You can serve your chia overnight oats straight from the jar or bowl. Feel free to add toppings such as nuts, seeds, extra fruits, or honey for added flavor and texture. This makes your meal even more enjoyable and nutritious.

How to Store Chia Overnight Oats

Chia Overnight Oats can be stored in the refrigerator for up to 5 days. Just make sure to keep them in airtight jars or containers. This means you can prepare several jars at once for a quick breakfast on busy mornings.

Tips to Make Chia Overnight Oats

• Use a variety of fruits such as strawberries, raspberries, or bananas to change up the flavor.
• If you prefer a creamier texture, increase the amount of Greek yogurt.
• If you don’t have almond milk, any milk or milk alternative will work fine.
• Adjust the sweetness by adding more or less maple syrup based on your taste.

Variation

You can create different flavors by mixing in cocoa powder for chocolate overnight oats or adding spices like cinnamon for warmth. Almond butter or peanut butter can also be swirled in for a nutty taste.

FAQs

1. Can I prepare Chia Overnight Oats for multiple days?
Yes, you can make them for up to 5 days in advance. They keep well in the refrigerator.

2. Can I use other sweeteners instead of maple syrup?
Absolutely! You can use honey, agave syrup, or even mashed bananas as sweeteners.

3. Are chia seeds healthy?
Yes, chia seeds are very healthy. They are high in fiber, omega-3 fatty acids, and protein, making them a nutritious addition to your diet.

Chia Overnight Oats

Chia Overnight Oats are a simple and healthy breakfast choice, full of fiber, protein, and healthy fats. They can be prepared ahead of time for an easy morning meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 hours hrs

Servings: 2 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Base Ingredients

• 1 cup rolled oats
• 3 Tablespoons chia seeds
• 2-3 Tablespoons maple syrup Adjust for sweetness
• 1.5 cups almond milk Any milk alternative will work
• 1/2 cup vanilla Greek yogurt Increase for creamier texture

Fruits

• 1 cup blueberries Gently stir to avoid breaking apart

Method

 

Preparation

1. Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars or combine all ingredients in a larger bowl.
2. Mix everything together until it is evenly combined.
3. Stir in the blueberries gently.
4. Add lids to the jars or cover the bowl and refrigerate overnight.

Serving

1. In the morning, add any toppings you like and pour in more milk to thin out the oats if desired.
2. Enjoy your delicious breakfast!

Notes

Chia Overnight Oats can be stored in the refrigerator for up to 5 days. Use a variety of fruits, adjust sweetness with different sweeteners, and experiment with flavors by adding cocoa or spices.