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Chia Overnight Oats

Chia Overnight Oats are a simple and healthy breakfast choice, full of fiber, protein, and healthy fats. They can be prepared ahead of time for an easy morning meal.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats
  • 3 Tablespoons chia seeds
  • 2-3 Tablespoons maple syrup Adjust for sweetness
  • 1.5 cups almond milk Any milk alternative will work
  • 1/2 cup vanilla Greek yogurt Increase for creamier texture
Fruits
  • 1 cup blueberries Gently stir to avoid breaking apart

Method
 

Preparation
  1. Divide the rolled oats, chia seeds, maple syrup, almond milk, and yogurt into 2 jars or combine all ingredients in a larger bowl.
  2. Mix everything together until it is evenly combined.
  3. Stir in the blueberries gently.
  4. Add lids to the jars or cover the bowl and refrigerate overnight.
Serving
  1. In the morning, add any toppings you like and pour in more milk to thin out the oats if desired.
  2. Enjoy your delicious breakfast!

Notes

Chia Overnight Oats can be stored in the refrigerator for up to 5 days. Use a variety of fruits, adjust sweetness with different sweeteners, and experiment with flavors by adding cocoa or spices.