why make this recipe
If you love donuts but want a healthier option, these protein donuts are perfect for you! They are tasty, easy to make, and packed with protein. Whether you’re looking for a post-workout snack or a satisfying treat, these donuts help cure your sweet tooth while giving your body what it needs.
how to make Protein Donuts
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup vanilla protein powder
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/4 cup butter (melted)
- 1/4 cup maple syrup
- 1/4 cup sugar
- 1/4 cup Greek yogurt
- 1/4 cup milk
- 2 teaspoons vanilla extract (of choice)
- 2 Tablespoons butter (melted)
- 1 1/2 cups powdered sugar
- 1 teaspoon vanilla extract
- 2 Tablespoons milk (of choice)
- 1 cup powdered sugar
- 1/4 cup cocoa powder
- 2 Tablespoons butter (melted)
- 2 Tablespoons milk (of choice)
- 1 teaspoon vanilla
Directions:
- Preheat the oven to 350 degrees F. Grease two donut pans with oil and set them aside.
- In a mixing bowl, whisk together the eggs, melted butter, maple syrup, sugar, Greek yogurt, milk, and vanilla.
- Add the almond flour, protein powder, baking powder, and salt to the wet ingredients. Whisk until everything is well combined.
- Use a 1/4 measuring cup to scoop the batter into the prepared donut pans.
- Bake the donuts for 13-17 minutes or until a toothpick comes out clean when inserted.
- Let the donuts cool in the pan for 15 minutes. Then flip them onto a wire rack to finish cooling.
- Once the donuts are completely cool, whisk together the glaze ingredients, dip each donut in the glaze, and top with sprinkles.
- Serve and enjoy!
how to serve Protein Donuts
These protein donuts are great to eat on their own or with a tasty glaze. You can serve them as a breakfast treat, an afternoon snack, or a post-workout reward. Adding some fresh fruit on the side can also be a nice touch!
how to store Protein Donuts
To store your protein donuts, place them in an airtight container. You can keep them at room temperature for a couple of days or refrigerate them for up to a week. If you want to keep them longer, you can freeze them for up to three months.
tips to make Protein Donuts
- Make sure to properly measure your flour for the best results.
- Feel free to adjust the sweetness by adding more or less sugar or maple syrup.
- Experiment with different flavor extracts if you want to change up the taste.
- For a fun twist, you can add chocolate chips or nuts to the batter before baking.
variation
If you want a chocolate version, simply add cocoa powder to the batter or glaze. You can also swap the vanilla protein powder for chocolate protein powder to give your donuts a richer flavor.
FAQs
1. Can I substitute almond flour for regular flour?
Yes, you can use all-purpose flour instead of almond flour, but the texture may vary.
2. How do I make the glaze thicker?
To make a thicker glaze, add more powdered sugar until you reach your desired consistency.
3. Can I make these donuts vegan?
Yes! You can replace eggs with flax eggs and use dairy-free butter and milk alternatives.
Protein Donuts
Ingredients
Method
- Preheat the oven to 350 degrees F. Grease two donut pans with oil and set them aside.
- In a mixing bowl, whisk together the eggs, melted butter, maple syrup, sugar, Greek yogurt, milk, and vanilla.
- Add the almond flour, protein powder, baking powder, and salt to the wet ingredients. Whisk until everything is well combined.
- Use a 1/4 measuring cup to scoop the batter into the prepared donut pans.
- Bake the donuts for 13-17 minutes or until a toothpick comes out clean when inserted.
- Let the donuts cool in the pan for 15 minutes. Then flip them onto a wire rack to finish cooling.
- Once the donuts are completely cool, whisk together the glaze ingredients, dip each donut in the glaze, and top with sprinkles.
