Why Make This Recipe
Smashed Brussels sprouts offer a delightful twist to a classic vegetable that many people overlook. Instead of the typical roasted or steamed preparation, this recipe turns Brussels sprouts into crispy, cheesy bites that are both flavorful and fun to eat. It’s an easy way to make these nutritious little veggies appealing to everyone, including those who may not be fans of Brussels sprouts.
Moreover, this recipe allows you to experiment with different flavors and toppings, making it versatile for any meal. Whether served as a side dish for a hearty dinner or as a savory snack, smashed Brussels sprouts can be enjoyed in various ways. You can make them ahead of time, which is another bonus for busy cooks looking to impress.
Equipment Needed for Smashed Brussels Sprouts
Before diving into the cooking process, it is important to gather all necessary equipment. Here’s a simple list of what you need:
- Large pot for boiling
- Large bowl for the ice bath
- Slotted spoon or strainer
- Large baking sheet
- Parchment paper
- Mixing bowl for seasoning
- Small glass or mason jar for smashing
- Oven
Having these tools at hand will ensure a smooth cooking experience, allowing you to focus on creating those delicious smashed Brussels sprouts.
What You Need to Make Smashed Brussels Sprouts
Gathering quality ingredients is key to making exceptional smashed Brussels sprouts. Here is a comprehensive list of what you’ll need:
- 2 lb. Brussels sprouts
- 2 Tbsp. extra-virgin olive oil
- 2 cloves garlic, minced
- 1 tsp. freshly chopped thyme
- Kosher salt
- Freshly ground black pepper
- 1 cup shredded mozzarella
- 1/4 cup freshly grated Parmesan
- Freshly chopped parsley, for garnish
These simple ingredients bring out the natural flavors of the Brussels sprouts while adding a rich, cheesy touch that elevates the dish.
How to Cook Smashed Brussels Sprouts Step by Step
The cooking process for smashed Brussels sprouts is straightforward but requires attention to detail for the best results. Start by preheating your oven to 425 degrees Fahrenheit. This high temperature will give the sprouts that desirable crispy texture.
Next, line a large baking sheet with parchment paper to prevent sticking and make cleanup easier. While the oven heats, prepare an ice bath by filling a large bowl with ice and cold water. This will stop the cooking process later, keeping the Brussels sprouts vibrant and tender.
In a large pot, bring salted water to a boil. Once boiling, add the Brussels sprouts. Cook them until they are bright green and very tender, which should take about eight to ten minutes. You want them soft enough to smash easily but firm enough to hold their shape.
After the sprouts are cooked, carefully transfer them to the ice bath using a slotted spoon or strainer. This step is crucial as it cools them down quickly, preserving their color and texture. Allow the Brussels sprouts to cool in the ice bath for a few minutes before draining them thoroughly.
Now, it’s time for flavor. On the prepared baking sheet, toss the blanched Brussels sprouts with the olive oil, minced garlic, and freshly chopped thyme. Ensure every sprout is evenly coated with the oil and seasonings for maximum flavor.
Take a small glass or a mason jar and use the bottom to gently press down on each Brussels sprout. The goal is to smash them into flat patties about half an inch thick. It can be a fun activity, and it helps create more surface area for the cheese and crisping.
Once all the Brussels sprouts are smashed, season each one with kosher salt and freshly ground black pepper. This step will enhance their flavor before they hit the oven. After seasoning, sprinkle the shredded mozzarella and Parmesan evenly over each smashed sprout.
Place the baking sheet in the oven and bake for 20 to 25 minutes, or until the bottoms of the sprouts are crispy, and the cheese has melted and turned golden brown. The aroma will fill your kitchen and lure everyone to the dining area.
Finally, once they’re done, take the baking sheet out of the oven and let the sprouts cool for a minute. Garnish them with freshly chopped parsley for a pop of color before serving. Enjoy them warm for the best texture and flavor!
How to Make Smashed Brussels Sprouts
Making smashed Brussels sprouts is not only easy but also a fun way to cook. Begin by following the step-by-step directions carefully and make sure to have your ingredients prepped beforehand. This organization will make the cooking process smoother.
Start with washing the Brussels sprouts under cold water. Remove any bad leaves and trim the ends. With the oven preheated, it’s also crucial to begin preparing the ice bath ahead of time. After boiling and cooling the sprouts, tossing them with olive oil, garlic, and thyme will inject the deliciousness right into the vegetables.
When smashing the sprouts, don’t be too heavy-handed; you want them flat but still intact. Once they’re seasoned and topped with cheese, the oven will take care of the final touches. Just keep an eye on them to avoid over-browning. Once they are done, feel free to get creative with the garnishing to elevate presentation.
How to Serve Smashed Brussels Sprouts
Smashed Brussels sprouts are incredibly versatile and can be served in several ways. For a casual meal, you can serve them as a finger food option on a platter. Just provide toothpicks or let guests enjoy them straight from the baking sheet.
For a more formal dinner setting, plate them alongside a main course. They pair excellently with roasted meats, grilled chicken, or even a vegetarian quiche. The crispy texture and cheesy goodness complement rich flavors perfectly.
Don’t forget to drizzle some extra olive oil or balsamic reduction over them for an added zing. This not only enhances the flavor but also gives an inviting appeal.
Another idea is to serve them with dipping sauces such as ranch or garlic aioli. This adds another flavor dimension and makes for an interactive eating experience.
What to Serve with Smashed Brussels Sprouts
When choosing side dishes to accompany smashed Brussels sprouts, the options are plentiful. Here are a few great ideas to enhance your meal:
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Grilled Chicken: The lean protein and smoky flavor of grilled chicken pairs beautifully with the rich, cheesy sprouts.
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Slow-Roasted Salmon: The light, flaky texture of salmon contrasts nicely with the crispy Brussels sprouts, making it a match made in heaven.
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Stuffed Peppers: A hearty stuffed pepper dish can balance the lightness of the sprouts, creating a satisfying meal.
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Quinoa Salad: For a vegetarian option, a hearty quinoa salad adds protein and complements the earthy flavors of the Brussels sprouts.
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Garlic Mashed Potatoes: For those who want comfort food, creamy mashed potatoes blend perfectly with the crispy textures.
How to Store Smashed Brussels Sprouts
Storing smashed Brussels sprouts properly can extend their shelf life while maintaining their taste and texture. If you have any leftovers, allow them to cool completely before transferring them to an airtight container.
These sprouts can be kept in the refrigerator for up to four days. When ready to eat, simply reheat them in the oven or on a skillet to rekindle that crispy texture. You can also microwave them, but this may result in a softer sprout.
For longer storage, smashed Brussels sprouts can be frozen. To do this, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They will last for up to three months in the freezer.
When you’re ready to enjoy them, you can cook them from frozen. Just remember that they may take a few extra minutes in the oven!
Tips to Make Smashed Brussels Sprouts
To ensure the best results when making smashed Brussels sprouts, here are some helpful tips:
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Choose Fresh Sprouts: Look for firm, bright green Brussels sprouts without any yellowing or browning. Freshness will greatly affect the taste.
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Don’t Overcrowd the Baking Sheet: When smashing, give each sprout enough space on the sheet. Overcrowding can lead to steaming instead of crisping.
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Experiment with Seasonings: Feel free to experiment with different herbs, spices, or even hot pepper flakes for a bit of heat.
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Adjust Cooking Time as Necessary: Ovens can vary, so keep an eye on your sprouts. Look for that perfect golden-brown color on the cheese.
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Don’t Skip the Ice Bath: This step is crucial for keeping the vibrant green color and crisp-tender texture.
Variation
There are so many ways to customize your smashed Brussels sprouts. Here are a few variations to try out:
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Cheesy Garlic: Increase the amount of garlic for a stronger flavor, and try adding cheddar cheese along with or instead of mozzarella.
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Bacon-Wrapped: Wrap each smashed sprout in a strip of bacon for an added crunch and smokiness.
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Spicy Smashed Brussels: Add some red pepper flakes or cayenne to the olive oil before tossing the sprouts for a spicy kick.
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Herbed Butter: Instead of olive oil, use melted herb-infused butter for a richer flavor.
These variations allow you to personalize the dish according to your taste preferences.
Best Time to Make Smashed Brussels Sprouts
Smashed Brussels sprouts are suitable for any occasion. They work well during the fall and winter months when Brussels sprouts are in season, making your dish fresher and more flavorful.
These can be a fantastic addition to holiday dinners, family gatherings, or even just a simple weeknight meal. Their rich flavor and appealing presentation make them a crowd-pleaser, whether at festive events or casual get-togethers.
Common Mistakes to Avoid
Making smashed Brussels sprouts is simple, but a few common mistakes can affect the outcome:
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Not Cooking Enough: Under-cooked sprouts will be hard to smash and less enjoyable to eat.
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Neglecting Seasoning: Skipping the seasoning step can lead to bland flavors. Don’t forget salt and pepper!
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Skipping the Ice Bath: Leaving this step out can lead to overcooked and mushy sprouts, losing their vibrant appeal.
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Using Old Sprouts: Always check your Brussels sprouts for quality. Old ones will impact flavor and texture negatively.
By paying attention to these common pitfalls, you can ensure that your dish turns out perfectly each time.
Nutritional Notes
Smashed Brussels sprouts not only deliver in taste but also come packed with nutritional benefits. Brussels sprouts are an excellent source of vitamins C and K, dietary fiber, and antioxidants.
Incorporating them into your meals can contribute to better digestion and overall health. Opting for a small amount of cheese adds calcium and protein but can be adjusted based on dietary needs.
Keeping the ingredients simple and wholesome allows you to indulge without guilt.
FAQs
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Can I use frozen Brussels sprouts?
- Yes, you can use frozen Brussels sprouts, but they may require a longer cooking time. Make sure to thaw and drain them before smashing.
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Can I prepare them in advance?
- Absolutely! You can boil and smash the Brussels sprouts ahead of time and then bake them just before serving.
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Are smashed Brussels sprouts suitable for meal prep?
- Yes, they can be stored in the refrigerator for several days or frozen for longer periods, making them perfect for meal prep.
Conclusion
Smashed Brussels sprouts are a delicious and inventive way to enjoy this nutritious vegetable. With a crispy exterior, melted cheese, and flavorful seasonings, they can be transformed from a simple side dish to an irresistible snack.
Whether you’re cooking for guests or just for yourself, this recipe is sure to impress. The best part is how adaptable it is to suit various tastes and occasions. So go ahead, gather your ingredients, and get ready to enjoy a plate of flavorful smashed Brussels sprouts today!
Smashed Brussels Sprouts
Ingredients
Method
- Preheat your oven to 425°F.
- Prepare a large bowl filled with ice and cold water for the ice bath.
- In a large pot, bring salted water to a boil.
- Remove any bad leaves and trim the ends of the Brussels sprouts.
- Add the Brussels sprouts to boiling water and cook for 8 to 10 minutes until bright green and very tender.
- Transfer the sprouts to the ice bath using a slotted spoon. Cool for a few minutes, then drain thoroughly.
- Toss the cooled sprouts with olive oil, garlic, and thyme on a lined baking sheet.
- Smash each sprout into flat patties about half an inch thick with a small glass or mason jar.
- Season smashed sprouts with kosher salt and black pepper.
- Sprinkle mozzarella and Parmesan evenly over each sprout.
- Bake in the preheated oven for 20 to 25 minutes until crispy and golden.
- Let the sprouts cool for a minute, then garnish with freshly chopped parsley before serving.
