Go Back

Smashed Brussels Sprouts

Smashed Brussels sprouts are crispy, cheesy bites that are flavorful and fun to eat, perfect as a side dish or a savory snack.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Side Dish, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lb. Brussels sprouts Look for fresh, firm sprouts.
  • 2 Tbsp. extra-virgin olive oil For tossing the sprouts.
  • 2 cloves garlic, minced Enhances flavor.
  • 1 tsp. freshly chopped thyme Adds herbal notes.
  • to taste pinch Kosher salt For seasoning.
  • to taste pinch freshly ground black pepper For seasoning.
  • 1 cup shredded mozzarella For a cheesy topping.
  • 1/4 cup freshly grated Parmesan For a cheesy topping.
  • to garnish Freshly chopped parsley For garnish.

Method
 

Preparation
  1. Preheat your oven to 425°F.
  2. Prepare a large bowl filled with ice and cold water for the ice bath.
  3. In a large pot, bring salted water to a boil.
  4. Remove any bad leaves and trim the ends of the Brussels sprouts.
Cooking
  1. Add the Brussels sprouts to boiling water and cook for 8 to 10 minutes until bright green and very tender.
  2. Transfer the sprouts to the ice bath using a slotted spoon. Cool for a few minutes, then drain thoroughly.
  3. Toss the cooled sprouts with olive oil, garlic, and thyme on a lined baking sheet.
  4. Smash each sprout into flat patties about half an inch thick with a small glass or mason jar.
  5. Season smashed sprouts with kosher salt and black pepper.
  6. Sprinkle mozzarella and Parmesan evenly over each sprout.
  7. Bake in the preheated oven for 20 to 25 minutes until crispy and golden.
Serving
  1. Let the sprouts cool for a minute, then garnish with freshly chopped parsley before serving.

Notes

Perfect as a side dish or savory snack. Serve with dipping sauces like ranch or garlic aioli for added flavor.