Egg Bites with Cottage Cheese

Why Make This Recipe

Egg bites with cottage cheese are an easy and nutritious option for breakfast or snack time. They are packed with protein, low in calories, and offer great flavors. Making these egg bites is a simple way to enjoy veggies while having a tasty meal on the go. Plus, they can be made ahead of time and stored in the fridge, making them a great choice for busy mornings.

How to Make Egg Bites With Cottage Cheese

Ingredients

• 8 large eggs
• 1/2 cup low-fat cottage cheese (drained)
• 1/2 teaspoon salt
• 1/2 cup chopped spinach
• 1/2 cup chopped red bell peppers
• 2 tablespoons salsa

Directions

1. Preheat the oven to 350 degrees F.
2. Add the eggs, cottage cheese, and salt to the blender and blend until smooth.
3. Fold in the chopped spinach, bell peppers, and salsa.
4. Spray the silicone molds with avocado oil spray.
5. Pour the egg mixture into the muffin pan.
6. Bake the egg bites for 30 minutes, or until firm and set.
7. Allow to cool for 2 minutes and remove them from the mold.
8. Serve and enjoy!

How to Serve Egg Bites With Cottage Cheese

You can serve these egg bites warm or at room temperature. They go well with a dollop of salsa or some extra veggies on the side. Great for breakfast, lunch, or even as a snack, these bites are versatile and delicious.

How to Store Egg Bites With Cottage Cheese

To store the egg bites, keep them in an airtight container in the refrigerator. They can last for up to 4 days. You can also freeze them for longer storage. Just make sure to separate them with parchment paper before placing them in a freezer-safe bag.

Tips to Make Egg Bites With Cottage Cheese

• Use fresh vegetables for more flavor.
• Experiment with different spices or cheeses for variety.
• Make a large batch and freeze them for easy meals later.

Variation

You can add cooked bacon, cheese, or any other vegetables you like. For a spicy kick, try adding diced jalapeños or hot sauce to the mixture.

FAQs

Can I use other types of cheese?
Yes, you can use different cheeses like feta, cheddar, or mozzarella for varied flavors.

Can I make these without a blender?
Yes, you can whisk the eggs and cottage cheese by hand until smooth, although a blender creates a better texture.

How do I reheat leftovers?
Reheat the egg bites in the microwave for about 30-45 seconds or until warm.

Egg Bites with Cottage Cheese

These egg bites are a nutritious and easy-to-make breakfast or snack option, packed with protein and veggies.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4 bites

Course: Breakfast, Snack

Cuisine: American

Calories: 120

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 8 large large eggs
• 1/2 cup low-fat cottage cheese (drained) Drained to remove excess moisture
• 1/2 teaspoon salt
• 1/2 cup chopped spinach Fresh spinach preferred
• 1/2 cup chopped red bell peppers
• 2 tablespoons salsa For added flavor

Method

 

Preparation

1. Preheat the oven to 350 degrees F.
2. Add the eggs, cottage cheese, and salt to a blender and blend until smooth.
3. Fold in the chopped spinach, bell peppers, and salsa.
4. Spray the silicone molds with avocado oil spray.
5. Pour the egg mixture into the muffin pan.

Cooking

1. Bake the egg bites for 30 minutes, or until firm and set.
2. Allow to cool for 2 minutes and remove them from the mold.
3. Serve and enjoy!

Notes

These egg bites can be served warm or at room temperature. They pair well with extra salsa or veggies. Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage, with parchment paper in between bites.