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Egg Bites with Cottage Cheese

These egg bites are a nutritious and easy-to-make breakfast or snack option, packed with protein and veggies.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 large large eggs
  • 1/2 cup low-fat cottage cheese (drained) Drained to remove excess moisture
  • 1/2 teaspoon salt
  • 1/2 cup chopped spinach Fresh spinach preferred
  • 1/2 cup chopped red bell peppers
  • 2 tablespoons salsa For added flavor

Method
 

Preparation
  1. Preheat the oven to 350 degrees F.
  2. Add the eggs, cottage cheese, and salt to a blender and blend until smooth.
  3. Fold in the chopped spinach, bell peppers, and salsa.
  4. Spray the silicone molds with avocado oil spray.
  5. Pour the egg mixture into the muffin pan.
Cooking
  1. Bake the egg bites for 30 minutes, or until firm and set.
  2. Allow to cool for 2 minutes and remove them from the mold.
  3. Serve and enjoy!

Notes

These egg bites can be served warm or at room temperature. They pair well with extra salsa or veggies. Store in an airtight container in the refrigerator for up to 4 days or freeze for longer storage, with parchment paper in between bites.