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Smashed Avocado Toast

Name: Smashed Avocado on Toast
Prep time: 10 min
Total time: 10 min
Ingredients: 1 whole ripe avocado, peeled and de-stoned (Use ripe avocados for the best flavor and texture.); 1 pinch dried chili flakes (Add more for extra heat if desired.); ½ small clove garlic, finely grated (Optional ingredient for flavor.); ½ lime juice only (Fresh lime juice enhances flavor.); to taste sea salt (Adjust according to preference.); 1 drizzle extra virgin olive oil (For richness and flavor.); 1 slice sourdough, toasted (Any bread can be used as a substitute.); few sprigs fresh coriander, chopped (Use as a garnish.)

Recipes

Jennifer Scott
August 30, 2025

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Why Make This Recipe

Smashed avocado on toast is a quick and easy dish that everyone loves. It is healthy, tasty, and perfect for breakfast, brunch, or a light snack. The creamy avocado paired with crispy toast makes for a satisfying meal. Plus, you can customize it with your favorite ingredients.

How to Make Smashed Avocado on Toast

Ingredients:

1 ripe avocado, peeled and de-stoned
1 pinch dried chili flakes
½ small garlic clove, finely grated (optional)
½ lime, juice only
Sea salt
Extra virgin olive oil
1 slice sourdough, toasted
Few sprigs fresh coriander, chopped

Directions:

Place the avocado in a bowl.
Add the chili flakes, garlic (if using), lime juice, salt, and a drizzle of extra virgin olive oil.
Mash everything together with a fork until you reach your desired consistency—chunky or smooth.
Spread the avocado mixture on the toasted sourdough.
Garnish with fresh coriander leaves.

How to Serve Smashed Avocado on Toast

Serve the smashed avocado on toast immediately after making it. It is best enjoyed fresh. You can add extra toppings like sliced tomatoes, radishes, or a poached egg for added flavor.

How to Store Smashed Avocado on Toast

It is best to eat smashed avocado on toast right away, as the avocado can brown quickly. If you have leftover avocado mixture, you can store it in an airtight container in the fridge for up to a day. Press plastic wrap directly onto the surface of the avocado to minimize air exposure.

Tips to Make Smashed Avocado on Toast

Use ripe avocados for the best flavor and texture.
Experiment with toppings like feta cheese, seeds, or herbs to customize your toast.
For a kick, add a sprinkle of red pepper flakes or a drizzle of hot sauce.

Variation

You can change this recipe by adding different spices or toppings. Try using diced tomatoes, sliced radishes, or even a poached egg on top for a heartier meal.

FAQs

1. Can I use other types of bread for this recipe?
Yes, you can use any bread you like! Whole grain, rye, or gluten-free bread also work well.

2. What if my avocado is too hard?
If your avocado is hard, leave it at room temperature for a day or two until it ripens. You can speed up the process by placing it in a brown paper bag with an apple or banana.

3. How can I tell if an avocado is ripe?
A ripe avocado should feel slightly soft when you gently squeeze it. The skin should also look dark green or almost black, depending on the variety.

Smashed Avocado on Toast

A quick and easy dish of creamy smashed avocado on crispy toast, perfect for breakfast, brunch, or a light snack.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 1 serving

Course: Breakfast, Brunch, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

1 whole ripe avocado, peeled and de-stoned Use ripe avocados for the best flavor and texture.
1 pinch dried chili flakes Add more for extra heat if desired.
½ small clove garlic, finely grated Optional ingredient for flavor.
½ lime juice only Fresh lime juice enhances flavor.
to taste sea salt Adjust according to preference.
1 drizzle extra virgin olive oil For richness and flavor.
1 slice sourdough, toasted Any bread can be used as a substitute.
few sprigs fresh coriander, chopped Use as a garnish.

Method

Preparation

Place the avocado in a bowl.
Add the chili flakes, garlic (if using), lime juice, salt, and a drizzle of extra virgin olive oil.
Mash everything together with a fork until you reach your desired consistency—chunky or smooth.
Spread the avocado mixture on the toasted sourdough.
Garnish with fresh coriander leaves.

Notes

Serve the smashed avocado on toast immediately for the best flavor. You can add extra toppings like sliced tomatoes, radishes, or a poached egg for added flavor. Leftover avocado can be stored in an airtight container for up to a day.

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Jennifer Scott

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