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Apple Cinnamon Smoothie Bowl

A healthy and delicious smoothie bowl made with apples and bananas, flavored with cinnamon and maple syrup, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium red apple, cored and chopped Keep the skin on for added nutrients.
  • 1 medium frozen banana Adds creaminess and natural sweetness.
  • 1/3 cup unsweetened almond milk (or milk of choice) Adjust for desired thickness.
  • 1/2 tsp ground cinnamon For flavor.
  • 1 tsp maple syrup (or more to taste) Can substitute with honey or agave.
  • 1/4 tsp vanilla extract
  • 1 pinch salt
  • 1 tbsp rolled oats (optional) For added texture.
Toppings
  • 1 small thinly sliced apple For garnish.
  • 1 handful chopped walnuts Adds crunch.
  • 1 drizzle maple syrup For added sweetness.
  • 1 sprinkle extra cinnamon For presentation.
  • to taste granola, hemp seeds, nut butter (optional) Customize your toppings.

Method
 

Preparation
  1. Core and chop the red apple into small chunks, keeping the skin on.
  2. Add the chopped apple and frozen banana to a high-speed blender.
  3. Pour in the almond milk and add ground cinnamon, maple syrup, vanilla extract, and salt.
  4. If desired, add rolled oats for texture.
Blending
  1. Blend all ingredients until you achieve a thick and creamy mixture.
  2. If too thick, add more milk or ice cubes to adjust the consistency.
Serving
  1. Spoon the smoothie into a bowl and smooth the surface.
  2. Top with thin apple slices, chopped walnuts, a drizzle of maple syrup, and a sprinkle of cinnamon.
  3. Add any additional toppings as desired.
  4. Serve immediately and enjoy!

Notes

For best results, use ripe apples and adjust sweetness according to taste. Experiment with toppings for variety.